The struggle is REAL. And it's okay to NOT feel okay sometimes. I'm Not Okay and That's Okay offers in-the-moment microskills-little strategies for big change-based in proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and real-life experience.
Give a F*ck, Actually: Reclaim Yourself with the 5 Steps of Radical Emotional Acceptance
Alex Wills
book
STOP THE FU*K OVERTHINKING : Good Habits – Bad Habits / Boost Your Self-Esteem - Awakening Your Positive Thoughts
Oneida Powell
audiobook
What I Wish I Knew When I Was 20: A Crash Course on Making Your Place in the World
Tina Seelig
audiobook
Tired as F*ck : Burnout at the Hands of Diet, Self-Help, and Hustle Culture
Caroline Dooner
audiobook
Self-Help for Your Nerves : Learn to relax and enjoy life again by overcoming stress and fear
Dr. Claire Weekes
audiobook
Life planning : a holistic approach to burnout and depression
Fredrik Bengtsson, Bibiana Badenes
audiobookbook
Overcoming Social Anxiety : The 30-Day Challenge to Build Confidence and Overcome Social Anxiety
Skyler McCarty
audiobook
Evolution of Goddess: A Modern Girl's Guide to Activating Your Feminine Superpowers
Emma Mildon
audiobookbook
Stop Saying You're Fine
Mel Robbins
audiobook
Love Life : How to Raise Your Standards, Find Your Person, and Live Happily (No Matter What)
Matthew Hussey
audiobook
The Social Anxiety Cure. Defeat shyness &Anxiety forever,Discover how to reduce stress and prevent depression in just 7 days,even if you are extremely shy and introverted
Frank Steven
audiobook
It’s Fine, It’s Fine, It’s Fine : It’s Not
audiobook