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  1. Books
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4.0(1)

The Fast Beach Diet : The Super-Fast Plan to Lose Weight and Get In Shape in Just Six Weeks

With a foreword by Dr. Michael Mosley, this is FastDiet 2.0, a complete diet and exercise plan designed to help you get your ideal beach body in just six weeks!

In the #1 New York Times bestseller The FastDiet, Michael Mosley shared his groundbreaking 5:2 plan—eating normally five days a week, fasting for two, and becoming slimmer and healthier as a result. Now, with The FastBeach Diet, a modified, high-intensity version of this plan, Mimi Spencer will help you get beach-fit in no time!

This six-week weight loss plan gives you powerful, proven tricks and tips, including:

· Plateau-busting techniques to make the 5:2 plan work for you

· Mindfulness methods to help you be a conscious eater

· Habit-changing techniques for non-Fast days

· A high-intensity training method that can be done in less than ten minutes a day

· Dozens of all-new, calorie-counted summer recipes

With a full-color, week-by-week planner to keep you on track, this speedy diet plan won’t let you down. Watch the pounds fly off as this no-fuss exercise and diet program gets you ready to hit the beach—the Fast way.


Author:

  • Mimi Spencer

Format:

  • E-book

Duration:

  • 132 pages

Language:

English

Categories:

  • Personal development
  • Health
  • Health trends and exercise
  • Health trends

More by Mimi Spencer

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  1. The FastDiet - Revised & Updated : Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting

    Dr Michael Mosley, Mimi Spencer

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  2. The FastDiet : Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting

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  3. The FastLife : Lose Weight, Stay Healthy, and Live Longer with the Simple Secrets of Intermittent Fasting and High-Intensity Training

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  4. The FastDay Cookbook : Delicious Low-Calorie Meals to Enjoy while on The FastDiet

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  5. Nem mad til 5:2

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  6. The FastDiet Cookbook : 150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy

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  7. 5:2 kurens kogebog

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  8. 5:2 dieten : friskare, smalare, längre liv med halvfasta

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  9. 5:2-dieten - kokboken : 150 recept för halvfasta

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  10. 5:2 Kuren: Tab dig, bliv sundere og lev længere

    Michael Mosley, Mimi Spencer

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  • 11 books

    Mimi Spencer

    Mimi Spencer is a feature writer, columnist, and the author of 101 Things to Do Before You Diet.

    Read more

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Excellent4.3 out of 5