From the founder of the multimillion-dollar wellness company Alaya Naturals comes You Are the Boss of You, the A-to-Z guide for living an empowered, purpose-driven life inspired by your most authentic self.
You Are the Boss of You is a uniquely actionable and compassionate body of wisdom that addresses the ten most essential building blocks of a truly inspired life:
· Defining boundaries
· Soothing yourself
· Softening perfectionism
· Redefining your self-concept
· Honoring sleep
· Healing trauma
· Feeling it all
· Creating your rhythm
· Advocating for yourself
· Building your future
In this uniquely refreshing guide to accessing emotional freedom and connecting with your inner guidance, Shauna Brittenham Reiter takes readers on a deep-dive into the process by which she relieved herself from the shackles of insomnia, anxiety, and people-pleasing to become an empowered leader and mother. These pages translate theory into action and demystify the keys to transformation so that you can connect with your purpose, reshape your inner dialogue, and clarify your true identity. Both therapeutic and instructive, this book will support you exactly where you are and lead you to where you want to be. Shauna is a living testimony to what is possible when you confront your trauma, nurture the world within, and grab hold of your wildest dreams.
A code is included for a bonus workbook that can be downloaded from the author’s website.