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The Aging Well Workbook for Anxiety and Depression

You don't have to turn back the clock. This powerful workbook will help you redefine the aging process, think flexibly, improve your mental health, and live life to the fullest!

Authors:

  • Julie Erickson
  • Neil A. Rector

Narrator:

  • Ann Richardson

Format:

  • Audiobook

Duration:

  • 6 h 32 min

Language:

English

Categories:

  • Family life
  • Home care
  • Personal development
  • Mental health
  • Society and Social Sciences
  • Psychology

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