Sweaty palms. A racing heart. Tense neck and shoulders. Your body is good at sending messages to your brain that youâre feeling stressed and may need to take a break, even when you donât think you need one. Itâs important to respond to these signals and show yourself some self care by managing these symptoms skillfully and thoughtfully.
Easily Handle Stress : Release Tension and Feel More Inner Peace with Meditation and Affirmations
Narrator:
Jason Kappus
Duration: