Search
Log in
  • Home

  • Categories

  • Audiobooks

  • E-books

  • For kids

  • Top lists

  • Help

  • Download app

  • Use campaign code

  • Redeem gift card

  • Try free now
  • Log in
  • Language

    🇳🇱 Nederland

    • NL
    • EN

    🇧🇪 Belgique

    • FR
    • EN

    🇩🇰 Danmark

    • DK
    • EN

    🇩🇪 Deutschland

    • DE
    • EN

    🇪🇸 España

    • ES
    • EN

    🇫🇷 France

    • FR
    • EN

    🇳🇴 Norge

    • NO
    • EN

    🇦🇹 Österreich

    • AT
    • EN

    🇨🇭 Schweiz

    • DE
    • EN

    🇫🇮 Suomi

    • FI
    • EN

    🇸🇪 Sverige

    • SE
    • EN
  1. Books
  2. Health trends and exercise
  3. Exercise

Read and listen for free for 30 days!

Cancel anytime

Try free now
0.0(0)

My Pocket Guide to Stretching : Anytime Stretches for Flexibility, Strength, and Full-Body Wellness

Keep your muscles strong, flexible, and healthy with these 60 stretches to help you loosen up and improve your overall health wherever you are!

Now more than ever, we need to take a moment for ourselves…and our sore muscles! As working from home becomes the norm for many people, bad posture and aches and pains are taking over.

My Pocket Guide to Stretching helps you soothe sore muscles, promote flexibility, and take a moment to calm your mind wherever you find yourself. This portable, compact book allows you to stretch when and where you want, whether you’re a beginner, intermediate, or advanced stretcher. With expert advice and simple illustrations showing you how to do each stretch, targeting every body part, and then showing you how to put the stretches together for a whole body routine, this little book can help you shake off tightness and start living a more relaxed and flexible life.


Author:

  • K. Aleisha Fetters

Format:

  • E-book

Duration:

  • 132 pages

Language:

English

Categories:

  • Health trends and exercise
  • Exercise
  • Hobby and sports
  • Sports and the outdoors

My Pocket Gift Book Series Series

Skip the list
  1. My Pocket Guide to Manifestation : Anytime Activities to Set Intentions, Visualize Goals, and Create the Life You Want

    Kelsey Aida Roualdes

    book

Others have also read

Skip the list
  1. Pilates And Breast Cancer Recovery

    Laura Anna Rapuzzi

    book
  2. Crafternoon : A Guide to Getting Artsy and Crafty with Your Friends All Year Long

    Maura Madden

    book
  3. Chair Yoga & Wall Pilates for Seniors : Enhance Your Flexibility & Posture, Improve Balance & Independence, Alleviate Pain and Lose Weight

    Laurel Harris

    audiobook
  4. Yoga for Complete Beginners

    Jennifer Faris

    book
  5. The Great Book of Trivia

    Peter Keyne

    book
  6. Expand the Power of Your Subconscious Mind

    C. James Jensen, Joseph Murphy

    book
  7. Evolution of Goddess: A Modern Girl's Guide to Activating Your Feminine Superpowers

    Emma Mildon

    audiobookbook
  8. Natural Beauty Skin Care : The Ultimate Guide to Organic Skin Care, Discover How and Why Organic Skin Care is The Best Way to Take Care of Your Skin to Achieve Natural Beauty

    Kelly Laran

    audiobook
  9. Learning Lomi Massage : Basic Massage techniques Lomi Lomi Nui

    Stefan Raeker

    book
  10. Unlimited Power : The New Science Of Personal Achievement

    Tony Robbins

    book
  11. Pareto's Principle : Expand your business with the 80/20 rule

    50minutes

    book
  12. Advanced Master Herbalist

    Centre of Excellence

    audiobook

  • 1 book

    K. Aleisha Fetters

    K. Aleisha Fetters is a journalist and certified strength and conditioning specialist whose work has been featured in publications including Time, Women’s Health, Runner’s World, Oprah Daily, US News & World Report, Weight Watchers, Family Circle, and SilverSneakers. She is coauthor of The Woman’s Guide to Strength Training and is regularly interviewed as an expert for publications including SHAPE, Food Network, Beachbody, Lifehacker, and DietSpotlight.

    Read more

Help and contact


About us

  • Our story
  • Career
  • Press
  • Accessibility
  • Partner with us
  • Investor relations
  • Instagram
  • Facebook

Explore

  • Categories
  • Audiobooks
  • E-books
  • Magazines
  • For kids
  • Top lists

Popular categories

  • Crime
  • Biographies and reportage
  • Fiction
  • Feel-good and romance
  • Personal development
  • Children's books
  • True stories
  • Sleep and relaxation

Nextory

Copyright © 2025 Nextory AB

Privacy Policy · Terms ·
Excellent4.3 out of 5