In 2015, climber and documentary maker Joe French was filming in the Himalaya when tragedy struck and he found himself caught in an earthquake that killed nearly 9,000 people. Miraculously, he survived – but this wasn't the first accident from which he was lucky enough to escape. On a previous expedition to the Himalayas, Joe's team of Sherpas had been wiped out by an avalanche. Back in Scotland, his wife Julie was fighting her own battle against cancer and, on his return, Joe found himself at home caring for their two young girls. Suffering from a form of PTSD, Joe attempted to find peace again, using his love of the outdoors to ground himself in nature. Running barefoot through the forests and glens around his house in Scotland, he discovered the means to stop going out of his mind.