Before we even get started, there are a few important things that need to be stated. Losing weight is a mind game. If you change
your mind, youâll change your body. Itâs inevitable.
When we say âchange your mindâ, it doesnât mean changing your mind from eating cookies to gobbling cake.
What weâre talking about here is the mindset behind all weight loss. It doesnât matter what your age or sex is... the principles are the same.
First, you need to stop hating your body. Way too many women have negative images of themselves. They feel that theyâre fat and ugly while all the other women are better.
You may have coveted the âthigh gapâ but canât even find clothes your size at The Gap.
âWhy canât I look like her?â... âIt sucks being me!â... âI have horrible fatty genes!â