Fully endorsed by the World Boxing Council (WBC), and featuring a foreword by world champion Julio César Chávez, professional, certified boxing instructors Andy and Jamie Dumas show readers how to have fun and boost stamina, strength, and agility while throwing punches. Designed for men and women of all ages, Knockout Fitness is a twelve-week program that seamlessly combines the best of "old-school" boxing training techniques with the latest cardiovascular and muscle-conditioning methods into an overall fitness regimen.
How to Raise Chickens for Meat : The Backyard Guide to Caring for, Feeding, and Butchering Your Birds
Michelle Marine
book
The Ultimate Guide to Home Butchering : How to Prepare Any Animal or Bird for the Table or Freezer
Monte Burch
book
The Everything Small-Space Gardening Book
Catherine Abbott
book
Karate in Use
Dirk Passmann, Dirk Antkowiak
book
Geinspireerd leven en werken : over de vreugde en de vrijheid van zijn
Paula van Lammeren, Rianne van Rijsewijk
book
Arnold : The Education of a Bodybuilder
Arnold Schwarzenegger
book
The Recovering Body : Physical and Spiritual Fitness for Living Clean and Sober
Jennifer Matesa
book
Suspended Bodyweight Training : Workout Programs for Total-Body Fitness
Kenneth Leung
book
The 90-Second Fitness Solution: The Most Time-Efficient Workout Ever for a Healthier, Stronger, Younger You
Pete Cerqua
book
Anoush : Hoe de Nederlandse Anoush Dastgir als jongste bondscoach ter wereld Afghanistan wist te herenigen
Ivo Roodbergen
audiobookbook
Day Trading for Beginners : The ultimate Guide that teaches the Strategies to make a living trading Stocks, Penny Stocks, Cryptocurrency, Forex and Futures and to dominate the Market in 2018 and beyond
Phil Nolan
audiobook
The Power of Self-Discipline
Peter Hollins
book