Fully endorsed by the World Boxing Council (WBC), and featuring a foreword by world champion Julio César Chávez, professional, certified boxing instructors Andy and Jamie Dumas show readers how to have fun and boost stamina, strength, and agility while throwing punches. Designed for men and women of all ages, Knockout Fitness is a twelve-week program that seamlessly combines the best of "old-school" boxing training techniques with the latest cardiovascular and muscle-conditioning methods into an overall fitness regimen.
Carpentry for Boys : In a Simple Language, Including Chapters on Drawing, Laying Out Work, Designing and Architecture With 250 Original Illustrations
James Slough Zerbe
book
Judo : Juegos para la mejora del aprendizaje de las técnicas
José M. García García, Sagrario Del Valle Díaz, Paz Díaz González, Remedios Velázquez Velázquez
book
Curso de judo. Historia y filosofia, principios fundamentales, tecnicas, ataques, combate
Emmanuel Charlot, Jane Bridge
book
The Gleason's Gym Total Body Boxing Workout for Women: A 4-Week Head-to-Toe Makeover
Hector Roca, Bruce Silverglade
book
Home Gym Strong - The Ultimate Edition
Chad V. Holtkamp
book
The Basic Supplement Guide for Strength Training : For Whey, BCAA, Creatin, Glutamin, Beta Alanine, Fish Oil, ZMA, Vitamin D, Booser and D-aspartic acid
Thorsten Hawk
book
Tom Brady: Habits Of Greatness
The Sapiens Network
book
Healthy Bodybuilding : Successful body building tips
David Salmon
book
Championship Judo
Trevor leggett
book
Badass Boxing Workouts : A Hard-Hitting Program to Smash Stress, Have Fun and Get in the Best Shape of Your Life
Jennifer Chieng
book
Kettlebells for Women : Workouts for Your Strong, Sculpted and Sexy Body
Lauren Brooks
book
Woodworking
John Hammer
book