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  3. Sports and the outdoors

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3.8(6)

Correr con eficacia (Color)

Para bien o para mal, tu cuerpo determina tu forma de correr. Viejas lesiones, problemas de movilidad, el cansancio y el desgaste se manifiestan en el modo en que te mueves al correr. El programa Correr con eficacia aborda tales aspectos, te vuelve más fuerte y te entrena para correr mejor los kilómetros que tienes por delante.

El autor, el fisiólogo del deporte y especialista en biomecánica Jay Dicharrry adaptará tu cuerpo y cerebro para que corras mejor. En el libro se presentan 15 sesiones de entrenamiento para ponerse en forma para el inicio de la temporada, adquirir precisión y mejorar tu rendimiento y forma de correr.

"Jay es, cómo os lo diría, el mejor. Su programa me preparó para el éxito en los Juegos Olímpicos de Río."

Kate Grace, mediofondista olímpica

"Jay Dicharry integra la ciencia del movimiento del cuerpo con sus amplios conocimientos sobre los corredores y sus problemas para mejorar tu mecánica y hacer de ti un corredor mejor."

Jonathan Beverly, autor de Rung strong, stay hungry y de Your best stride.

"Con el plan metódico de Jay pasé de no poder correr a establecer una marca personal de maratón en el Campeonato del Mundo de Ironman."

Linsey Corbin, pentacampeona de Ironman


Author:

  • Jay Dicharry

Format:

  • E-book

Duration:

  • 246 pages

Language:

Spanish

Categories:

  • Hobby and sports
  • Sports and the outdoors

More by Jay Dicharry

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  1. Entfesselt laufen : Bewegungsmuster neu "verkabeln" – Mehr Schnelligkeit, Kraft und Stabilität

    Jay Dicharry

    book

  • 2 books

    Jay Dicharry

    Jay Dicharry, MPT, SCS completed his Masters of Physical Therapy at Louisiana State University Medical Center and is a Board-certified Sports Clinical Specialist. His career blurs the line between clinical practice, coaching, and engineering to solve problems and optimize performance. Jay literally wrote the book(s) on running gait; he is author of Running Rewired and Anatomy for Runners, writes for digital and print media, and founded MOBO as a tool to improve foot health and performance. He has been interviewed or featured in the New York Times, WIRED, ESPN, The Atlantic, Runner's World, Competitor, Running Times, Men's Health, Men's Fitness, Military Times, Reader's Digest, and others. Jay enjoys an active research career, has published over thirty-five professional journal articles and book chapters, and consults for numerous partners within the endurance sport industry, including the US Armed Forces, USA Track and Field, and USA Triathlon. He's been thrilled to contribute to the success of over 50 Olympians in his career but is also equally as passionate to work with weekend warriors, as everyone deserves a chance to perform at their peak. Having taught in the Sports Medicine program at the University of Virginia and now at Oregon State University-Cascades, he brings a strong bias towards patient education and teaches internationally to elevate the standard of care for therapists, physicians, and coaches.

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Excellent4.3 out of 5