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  3. Self-help and advice

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Fight Like a Girl : An empowering self-defence guide for all women

‘Fighting like a girl says I can be powerful in ways that are natural to me; I have access to power too – it may not look the same as your power, but it’s there and I can claim it.’

It should never be a woman’s job to have to protect herself – but choosing to learn about self-defence can be incredibly liberating. Fight Like a Girl is a practical beginner’s guide, in which women’s martial arts expert and survivor Della O’Sullivan draws on her years of experience to give us the tools to protect our bodies and minds. A truly empowering illustrated handbook, it includes:

easy-to-follow self-defence manoeuvres

how to spot red flags and protect yourself against alarming behaviour

how to adopt the mindset of a survivor

It is the book you’ll want to press into every woman’s hands.


Narrator:

  • Della O’Sullivan

Format:

  • Audiobook

Duration:

  • 5 h 43 min

Language:

English

Categories:

  • Personal development
  • Self-help and advice
  • Personal development
  • Health
  • Society and Social Sciences
  • Warfare
  • Hobby and sports
  • Sports and the outdoors

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