Gut Well Soon navigates the turbulent waters of health and wellness in the 21st century. It explores the science underpinning the health claims and misconceptions we have all heard but never fully understood. In particular it explains why our gut bacteria is crucial to our mental and physical health, and explains what you can do to support it in a simple and accessible way. Not satisfied with just words, Catherine has created an informative and individualised online programme called Reset Your Gut to help put the fully-referenced information in this book into your everyday life.
How to Speak How to Listen
Mortimer J. Adler
audiobookbook
Self-Discipline
Steve Pavlina
audiobook
Relaxing Nature Sounds (without music) - Recording Of Soothing Nature Sounds : For Meditation, Relaxation, Sleep and Creating a Soothing Atmosphere - Nature's Perfect White Noise
Yella A. Deeken
audiobook
The Emotionally Absent Mother
Jasmin Lee Cori
audiobook
The 7 Habits Of Highly Effective People: Revised and Updated: 30th Anniversary Edition
Stephen R. Covey
book
What Every BODY is Saying : An Ex-FBI Agent’s Guide to Speed-Reading People
Joe Navarro, Marvin Karlins
audiobook
Den store chakraboka: aura, filosofi og indre politikk
Inge Ås
book
13 Things Mentally Strong People Don't Do : Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success
Amy Morin
audiobook
White Noise (Vol. 5) : Sleep, Study, Focus, Tinnitus
White Noise Laboratory, Marisa Sheldon
audiobook
Breaking the Habit of Being Yourself
Dr. Joe Dispenza
audiobook
101 Essays That Will Change The Way You Think
Brianna Wiest
audiobook
4 steps to a happier life
Anneli Påmark, Carl Österberg
audiobookbook