What happens when you combine the two best fat burning diets? You supercharge your weight loss. Do you find yourself asking why you canât lose fat faster?
Intermittent fasting and the keto diet are perfect for each other. Iâll show you multiple ways to combine the two and I make it easy.
What is intermittent fasting? What is the Ketogenic diet all about? The former isnât very complicated, and the latter can be difficult to figure out. In Intermittent Fasting and Ketogenic Diet Made Easy, I show you both in an easy to discern manner.
A lot of books promise easy recipes for people on the go. I deliver. This isnât a recipe book, however, there are easy recipes to get you started.
There is a full 7-day meal plan, fat bomb recipes, and dessert recipes for those sweet toothâs!
Easy recipes, common ingredients.
Youâve probably heard of both these diets and thatâs probably how you found this book. Maybe youâve heard you can mix the two diets already but donât know how? I provide the missing link: How to combine intermittent fasting with the keto diet.
Here is some of what youâll discover:
What is Ketosis
Easy ways to add intermittent fasting to a keto lifestyle
EASY recipes
How to avoid keto side effects
Tricks for sticking with intermittent fasting in the long-term
Keto recipes for the sweet tooth
How to get started on a ketogenic diet
Benefits of intermittent fasting
And moreâŚ
You may be asking yourself âWhy arenât I losing weight?â Iâll tell you why and make the answer easy.
Are you having a hard time balancing protein and fat? Do you need ideas on how to get enough fat without going over your protein? I make it easy.
If youâve been asking yourself where to begin, youâve found the answer. Donât complicate your diet, make it easy.
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