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Mindfulness For Dummies

With this expert, easy-to-follow guide, there's never been a better time to get to grips with mindfulness and the many ways it can help you lead a happier, healthier life.


Author:

  • Shamash Alidina

Narrator:

  • Neil Shah

Format:

  • Audiobook

Duration:

  • 15 h 9 min

Language:

English

Categories:

  • Personal development
  • Self-help and advice
  • Spirituality
  • Spirituality
  • Sleep and relaxation
  • Meditation and visualization
  • Sleep and relaxation
  • Mindfulness

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