Meditation is often touted as being beneficial for you, but putting it into practice can be a bit tricky when you donât know where to start. Luckily, you can start where you are. With some guidance from this program, you can incorporate this practice effortlessly into your current lifestyle.
This program has been designed to shift your mindset to focus on the here and now.
This program can help you:
Become more present in your daily life
Feel more relaxed overall
Practice mindfulness regularly
The audiobook includes:
Chapter one: Mindfulness meditation
Chapters two and three: Powerful daytime affirmations
Chapters four and five: Positive subliminal affirmations
Listen to the subliminal affirmations on a low volume either before or during sleep.
This program will break meditation techniques down to basics, so you can learn at a comfortable pace. You will nourish your mind and heart and find more clarity in your life immediately.