This book contains 4 manuscripts, which are the following:
Flexitarian Diet
If youâve been wondering about whether or not the flexitarian diet is good for you, then take a look at this brief guide and meal plan. You will learn what itâs all about, how itâs different from other diets, the types of vegetarian eating, and the flexitarian lifestyle. On top of that, youâll get a list and explanation of all the foods that you should eat or shouldnât eat as a flexitarian diet follower.
No Sugar Diet
One of the best ways to feel more energetic and happier is to remove the addictive substance of sugar from your diet. With this book, youâll see how you can quit sugar altogether. In this book, you will find the best, delicious recipes to stop the cravings and detox from something that makes people sick in our western society: sugar. With more natural foods in your system, youâll be able to create substitutes and avoid the worst things for your body. Change your eating habits today! Weâll discuss all the details in this book.
Alkaline Diet
The alkaline diet theory is based on the fact that the pH of our bodies is a little alkaline, and according to that, the ingredients of your supposed diet should be put together. In this guide, youâll learn about all the benefits, tricks, shortcuts, and necessary know-how of the alkaline diet.
Keto Diet
Welcome to one of the greatest choices you have at any time made in your life. This concise book can open up your eyes to the life of wholesome fats and the real dangers of an excess of carbohydrates, the last of which is a little something most of us suffer from every day. A brand new age has begun, a time wherein you say no to excess body weight, to the dangers of heart disease or any other degenerative health conditions.