"Artfully Calm" is a Coping Skills Toolkit that will take you from surviving to thriving. Jam packed with practical tips and easy psychology based exercises that are designed to help you navigate the twists and turns of a fast paced lifestyle in a more mindful manner.
Explore creative empowering ways of dealing with symptoms of Anxiety, Stress and Panic. Understand the way your mind and body respond to challenging situations. Gain the confidence to confront physical and emotional discomfort and take back your power. Tap into the dynamic essence of your senses to understand and use creative techniques that easily convert negatives to positives and enable you to thrive under pressure. Explore all 52 step-by-step exercises and ideas designed to help you take the stress out of life and maintain a sense of calm contentment. Fulfill your dreams rather than your doubts. Benefits proven over many years of experience in practice as a Stress Councillor, Hypnotherapist and Meditation facilitator.