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  1. Books
  2. Ages 6-9
  3. Stories ages 6-9

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Breathing is My Superpower

Did you know that we all have Superpowers? One of them is our ability to control our breath.

Breathing is My Superpower teaches children to regulate their emotions, especially if they are feeling upset, angry, or stressed.

Sofia will show your little ones how to control their breathing in various situations, whether at school, at home, or on the playground. Five Breathing Technique presented in the book, will help calm your children and show them a fun way of managing their own body, breath, and emotions.

This mindfulness for kids will help them to control their feelings in many ways:

To relax when they think adults do not understand them.

To deal with fears and worries.

To cope with rejection at school.

To regain self-confidence.

To give kids relief from anxiety and teach them yoga basics.

Your children will identify with our heroine, Sofia, and love the cheerful illustrations and charming rhymes in this bedtime story.

Breathing is My Superpower is the second book from My Superpower Series - the growth mindset books for kids, suitable for all ages as well as anyone who works with children.


Author:

  • Alicia Ortego

Narrator:

  • Julie Griffiths

Format:

  • Audiobook

Duration:

  • 4 min

Language:

English

Categories:

  • Ages 6-9
  • Stories ages 6-9
  • Ages 6-9
  • Children’s nonfiction ages 6-9

More by Alicia Ortego

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  1. Confidence is my Superpower : A Kid’s Book about Believing in Yourself and Developing Self-Esteem

    Alicia Ortego

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  2. Perseverance is My Superpower : Social Emotional Book for Kids that Nurtures Self-Esteem, Grit, Confidence, and a Growth Mindset.

    Alicia Ortego

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  3. Honesty is my Superpower : A Kid’s Book about Telling the Truth and Overcoming Lying

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  4. Gratitude is My Superpower : A children’s book about Giving Thanks and Practicing Positivity

    Alicia Ortego

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  5. Acceptance is my Superpower

    Alicia Ortego

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  6. Kindness is my Superpower

    Alicia Ortego

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