Tried a discouraging amount of diets and failed at every single one? Same, girl. That's when I decided enough was enough and I was finally going to do it my own way.
And guess what... it worked!! The CA Sunshine Diet wasn't created by a woman who was super obsessed with nutrition, and thought that pumping out reps at the gym sounded like a good time. No, it was created by someone who ate as a response to pretty much everything, cringed at even the -idea- of working out, consumed a steady diet of energy drinks and instant gratification foods, and was beyond desperate to find a way to change.
By about day 2 or 3 of other diets I had always caved and waved sianara, because the assigned foods and lack of freedom was unrealistic and way too confining. This plan is different.
It provides an OUTLINE that allows you to personalize it to make it suitable for YOUR specific likes and lifestyle. It teaches the framework to make the diet work; but YOU get to fill in the foods and actions you like so it's realistic and doable for you.
It offers: Guidelines for main foods. SOS help for hard urges. An encouraging angle on water. Tips to get you moving: different than traditional gym exercise. A built-in cheat when you really need it. Teaching on how to make intermittent fasting a normal part of life. And so much more...
It's the real real. It's made by and written for the woman who loves to eat (often emotionally or as a response), who is ready to turn the other way when you mention the gym, but who needs, desires, and deserves a healthier body and weight.
My shape and habits suggested change was hopeless, but my heart refused to accept my heaviest state as a life sentence.
Won't you let me share my secrets with you? Let's get you your Redemption Song.