Noisy neighbours. Distracting kids. The sense of isolation. The blurring line between work and home. For all the great things there are about working remotely - no commuting, more time with family, better lunches, to name but a few - itâs fair to say that it has a few downsides as well.
Whether youâve always wanted to work from home or youâve been forced to work remotely by circumstances beyond your control, navigating the ups and downs of âWFHâ life can be tricky, especially in the beginning. âCabin Feverâ to the rescue!
This book is divided into two parts, each designed to get you clued up on how to make remote working work for you. The first concentrates on cabin fever and how it can affect your mental health, productivity and personal life. The second takes you through chapter after chapter of valuable practical tips to help you overcome the challenges of remote working.
Youâll learn how to:
Recognise and banish the factors that negatively affect your mental health and productivity Improve your work/life balance Create a positive, distraction-free working environment Manage the loneliness and isolation of remote work Get back to full productivity and a healthy mental state All the ideas youâll meet in this book are carefully researched and based on scientific data. By the time youâve finished reading it, youâll know everything you need to know about how to handle the stress of remote working and find your own pace - and youâll have created a personalised working plan to help you start as you mean to go on.