Feel, Heal, and Let That Sh*t Go : Your Guide to Emotional Resilience and Lasting Self-Love

A psychotherapist and hit podcaster brings empathy and humor to her first book, a radical reimagining of the

self-help genre that teaches readers how to “process their emotional sh*t,” let it go, and enjoy the life they’re

living

After suffering through her own cycle of tragedy, suppressed emotion, professional study, therapy, and eventual

breakthrough, Rachel Kaplan knows from experience that many of us avoid actually feeling our feelings.

Instead, we store them in a kind of emotional constipation, chasing distraction, addiction, consumption, and

other forms of suppression. The only way to heal from traumatic experiences and difficult feelings, to live

healthier and happier lives, is to move the emotions through our bodies — to let that sh*t go.

Heal, Feel, and Let That Sh*t Go is a revolutionary and irreverent approach to personal transformation and

self-care that teaches readers precisely how to (and why they should) feel emotions to move them through the

body as nature intended. Kaplan calls this modality “emotional potty training,” and the revolutionary community

she’s nurturing, the Feelings Movement. Her approach helps readers heal themselves deep down, eliminate

doubt about their own self-worth and value, and importantly, enjoy the journey.

To accomplish this, Kaplan guides readers to:

• reconnect and reintegrate with their younger selves who suppressed emotion because they needed connection

and approval from parents in order to survive

• access the inner pain resulting from the experience of feeling unlovable and other traumas that were not

emotionally processed at the time

• engage in self-care practices and step-by-step physical and mental exercises to work through and release

these pent-up feelings

Restoring the ability to process emotion is the only effective means for reducing our backlog of emotional pain,

establishing a baseline of well-being and self-trust, and overcoming the debilitating effects of core wounds,

chronic stress, depression, and misery. By letting that sh*t go, readers can enjoy the life they’re living and know

their worth, no matter what.