Life is unpredictable. We experience uncertainties from personal life, economic crisis, political and social turmoil. When we face challenges in life with despair sadness, we feel that there is no way out. The emotions can be overwhelming.
Each and every one of us has the strength to cope with loss, change, and traumas. You may not aware of your resilience and extraordinary strength. This is an opportunity for you to adapt and ride with the waves of life itself.
In this book, we will
Have a coaching session Finding hope through meditations Cultivate strength and resilience Master your emotions Adapt the change in life Love yourself from within And much moreâŠ
Surviving hardships give you an important opportunity to grow. We will go through this temporary stage together.