From overflowing priority lists to power-hungry colleagues to nagging parental guilt, stress is the defining characteristic of most of our lives. Real help is here-an all-encompassing, stress-busting tool kit that goes far beyond breathing exercises and visualization techniques. Such one-size-fits-all methods are no match for the stressors we experience daily in our overcomplicated lives.

Whether you have too many projects, your confidence is flagging, or you are clashing with a coworker, Success Under Stress provides a flexible array of strategies. You will learn how to:

• Adjust your perspective to see opportunity instead of obstacles

• Alter your physiology to get focused when overwhelmed, energized when exhausted, and calm when wired

• Change the problem to prevent the stress from returning

All in all, Success Under Stress offers a veritable arsenal of “magic bullet” solutions-hundreds of situation-specific, quick-acting tips for defusing stress and boosting productivity. Comp