Search
Log in
  • Home

  • Categories

  • Audiobooks

  • E-books

  • For kids

  • Top lists

  • Help

  • Download app

  • Use campaign code

  • Redeem gift card

  • Try free now
  • Log in
  • Language

    🇦🇹 Österreich

    • AT
    • EN

    🇧🇪 Belgique

    • FR
    • EN

    🇩🇰 Danmark

    • DK
    • EN

    🇩🇪 Deutschland

    • DE
    • EN

    🇪🇸 España

    • ES
    • EN

    🇫🇷 France

    • FR
    • EN

    🇳🇱 Nederland

    • NL
    • EN

    🇳🇴 Norge

    • NO
    • EN

    🇨🇭 Schweiz

    • DE
    • EN

    🇫🇮 Suomi

    • FI
    • EN

    🇸🇪 Sverige

    • SE
    • EN
  1. Books
  2. Personal development
  3. Self-help and advice

Read and listen for free for 14 days!

Cancel anytime

Try free now
4.0(1)

The Shadow Work Journal

Embark on a journey of self-discovery, healing and inner transformation with the new and updated smash-hit TikTok sensation and million-copy international bestseller.

Are you ready to embark on a powerful journey of self-discovery, healing and inner transformation?

The Shadow Work Journal is an empowering and compassionate tool to help you face your shadows and overcome the obstacles and limiting self-beliefs that are holding you back from achieving your true potential.

Based on established and highly effective therapeutic practices, this interactive journal will guide you on an exploration through the hidden aspects of your psyche, to confront and embrace your shadow self. Using insightful prompts, and thought-provoking exercises and reflections, you’ll discover a path to greater self-awareness, cultivate self-love and acceptance, and find a deeper connection with your authentic self.

Join the millions of people whose lives have been transformed through The Shadow Work Journal and experience the healing you deserve.

Benefits of Shadow Work:

· Improved interactions with others

· Heal generational trauma

· Become “un-stuck”

· Set personal boundaries

· Build compassion for yourself and those around you

· Gain greater awareness and clarity of the world around you


Author:

  • Keila Shaheen

Narrator:

  • Kelia Shaheen

Format:

  • Audiobook

Duration:

  • 2 h 22 min

Language:

English

Categories:

  • Personal development
  • Self-help and advice
  • Spirituality
  • Spirituality
  • Personal development
  • Mental health
  • Sleep and relaxation
  • Mindfulness
  • Nonfiction
  • Medicine and nursing
  • Hobby and sports
  • Hobby

More by Keila Shaheen

Skip the list
  1. The Book of Shadow Work : Unlock the True You: The Must-Have Guide to Inner Healing and Authenticity

    Keila Shaheen

    book
  2. El diario del 369 : Escritura basada en la neurociencia: tu llave hacia un potencial ilimitado

    Keila Shaheen

    book
  3. El diario de la chica con suerte : Cómo cualquiera puede manifestar la vida de sus sueños

    Keila Shaheen

    book
  4. El libro de tu sombra

    Keila Shaheen

    audiobook
  5. El diario de tu sombra : Una guía para integrar y trascender tu sombra

    Keila Shaheen

    book
  6. The 369 Journal : Neuroscience-Based Journaling: Your Key to Unlocking Limitless Potential with Numerology

    Keila Shaheen

    audiobookbook
  7. The Lucky Girl Journal : How Anyone Can Manifest the Life of Their Dreams

    Keila Shaheen

    audiobookbook
  8. The Book of Shadow Work

    Keila Shaheen

    audiobook
  9. The Shadow Work Journal : A Guide to Integrate and Transcend Your Shadows

    Keila Shaheen

    audiobookbook

Others have also read

Skip the list
  1. Personality Disorders : A Short History of Narcissistic, Borderline, Antisocial, and Other Types

    Allan V. Horwitz

    audiobook
  2. Splitting, Second Edition

    Bill Eddy, Randi Kreger

    audiobook
  3. The Everything Palmistry Book: Discover What the Future Holds--Life, Love, and Wealth--All in the Palm of Your Hand

    Katina Z Jones

    book
  4. Loving Someone with Borderline Personality Disorder

    Shari Y. Manning

    audiobook
  5. The Borderline Personality Disorder Survival Guide

    Alexander L. Chapman, Kim L. Gratz

    audiobook
  6. Noise

    Daniel Kahneman, Olivier Sibony, Cass R. Sunstein

    audiobook
  7. DBT Made Simple

    Sheri Dijk

    audiobook
  8. The Complex PTSD Workbook : A Mind-Body Approach to Regaining Emotional Control and Becoming Whole

    Arielle Schwartz

    audiobook
  9. Adolescent Configuration Styles, Parenting and Psychotherapy : A Relational Perspective

    Bronagh Starrs

    audiobook
  10. Adolescent Psychotherapy : A Radical Relational Approach

    Bronagh Starrs

    audiobook
  11. The Essential Family Guide to Borderline Personality Disorder

    Randi Kreger

    audiobook
  12. When Therapy Doesn't Work : A Mindfulness Guide to Emotional Repair

    Shinzen Young, Shelly Young, Elizabeth Reninger

    audiobook

  • 10 books

    Keila Shaheen

    Keila Shaheen is the creator of Zenfulnote and author of the viral sensation The Shadow Work Journal. A certified sound healer and behavioral therapy practitioner, she founded Zenfulnote in 2021 to provide innovative tools for inner healing. Her work has been featured in The New York Times, Billboard, and The Atlantic. Keila is also a flutist and musical artist, creating music to inspire peace on the planet, and a NAMI ambassador, committed to making mental wellness accessible and enjoyable for everyone.

    Read more

Help and contact


About us

  • Our story
  • Career
  • Press
  • Accessibility
  • Partner with us
  • Investor relations
  • Instagram
  • Facebook

Explore

  • Categories
  • Audiobooks
  • E-books
  • Magazines
  • For kids
  • Top lists

Popular categories

  • Crime
  • Biographies and reportage
  • Fiction
  • Feel-good and romance
  • Personal development
  • Children's books
  • True stories
  • Sleep and relaxation

Nextory

Copyright © 2025 Nextory AB

Privacy Policy · Terms · Imprint ·
Excellent4.3 out of 5