Search
Log in
  • Home

  • Categories

  • Audiobooks

  • E-books

  • For kids

  • Top lists

  • Help

  • Download app

  • Use campaign code

  • Redeem gift card

  • Try free now
  • Log in
  • Language

    🇳🇴 Norge

    • NO
    • EN

    🇧🇪 Belgique

    • FR
    • EN

    🇩🇰 Danmark

    • DK
    • EN

    🇩🇪 Deutschland

    • DE
    • EN

    🇪🇸 España

    • ES
    • EN

    🇫🇷 France

    • FR
    • EN

    🇳🇱 Nederland

    • NL
    • EN

    🇦🇹 Österreich

    • AT
    • EN

    🇨🇭 Schweiz

    • DE
    • EN

    🇫🇮 Suomi

    • FI
    • EN

    🇸🇪 Sverige

    • SE
    • EN
  1. Books
  2. Personal development
  3. Self-help and advice

Read and listen for free for 42 days!

Cancel anytime

Try free now
4.0(1)

The Shadow Work Journal

Embark on a journey of self-discovery, healing and inner transformation with the new and updated smash-hit TikTok sensation and million-copy international bestseller.

Are you ready to embark on a powerful journey of self-discovery, healing and inner transformation?

The Shadow Work Journal is an empowering and compassionate tool to help you face your shadows and overcome the obstacles and limiting self-beliefs that are holding you back from achieving your true potential.

Based on established and highly effective therapeutic practices, this interactive journal will guide you on an exploration through the hidden aspects of your psyche, to confront and embrace your shadow self. Using insightful prompts, and thought-provoking exercises and reflections, you’ll discover a path to greater self-awareness, cultivate self-love and acceptance, and find a deeper connection with your authentic self.

Join the millions of people whose lives have been transformed through The Shadow Work Journal and experience the healing you deserve.

Benefits of Shadow Work:

· Improved interactions with others

· Heal generational trauma

· Become “un-stuck”

· Set personal boundaries

· Build compassion for yourself and those around you

· Gain greater awareness and clarity of the world around you


Author:

  • Keila Shaheen

Narrator:

  • Kelia Shaheen

Format:

  • Audiobook

Duration:

  • 2 h 22 min

Language:

English

Categories:

  • Personal development
  • Self-help and advice
  • Spirituality
  • Spirituality
  • Personal development
  • Mental health
  • Sleep and relaxation
  • Mindfulness
  • Nonfiction
  • Medicine and nursing
  • Hobby and sports
  • Hobby

More by Keila Shaheen

Skip the list
  1. The Shadow Work Journal : A Guide to Integrate and Transcend Your Shadows

    Keila Shaheen

    audiobookbook
  2. The Lucky Girl Journal : How Anyone Can Manifest the Life of Their Dreams

    Keila Shaheen

    audiobookbook
  3. The Book of Shadow Work

    Keila Shaheen

    audiobook
  4. The Book of Shadow Work : Unlock the True You: The Must-Have Guide to Inner Healing and Authenticity

    Keila Shaheen

    book
  5. El diario de la chica con suerte : Cómo cualquiera puede manifestar la vida de sus sueños

    Keila Shaheen

    book
  6. El diario del 369 : Escritura basada en la neurociencia: tu llave hacia un potencial ilimitado

    Keila Shaheen

    book
  7. El libro de tu sombra

    Keila Shaheen

    audiobook
  8. El diario de tu sombra : Una guía para integrar y trascender tu sombra

    Keila Shaheen

    book
  9. The 369 Journal : Neuroscience-Based Journaling: Your Key to Unlocking Limitless Potential with Numerology

    Keila Shaheen

    audiobookbook

Others have also read

Skip the list
  1. Scheiße, ein Notfall : Warum Erste Hilfe ganz einfach ist und wie du richtig handelst, wenns drauf ankommt – mit spannenden Geschichten aus dem Alltag eines Notarztes

    med. Lüder Warnken

    audiobook
  2. The Secret within You - Peacefully Present : Guided Grounding Meditation for Deep Tranquility and Connecting to Your Inner Stillness to Dissolve Stress, Overthinking and Fears

    Doina Partanen

    audiobook
  3. The Little Book of Robo Investing : How to Make Money While You Sleep

    Qian Liu, Elizabeth MacBride

    audiobook
  4. 1001 Ways to Make Money If You Dare

    Trent Hamm

    book
  5. Cooking with the power of nature : Recipes with herbs that nourish and heal

    Christine Saahs

    book
  6. The Everything Weeknight Paleo Cookbook : Includes Hot Buffalo Chicken Bites, Spicy Grilled Flank Steak, Thyme-Roasted Turkey Breast, Pumpkin Turkey Chili, Paleo Chocolate Bars and hundreds more!

    Michelle Fagone

    book
  7. Ich bin dann mal weg : Meine Reise auf dem Jakobsweg

    Hape Kerkeling

    audiobook
  8. Pfoten vom Tisch! : Meine Katzen, andere Katzen und ich

    Hape Kerkeling

    audiobook
  9. 5-Ingredient Healthy Pressure Cooker Recipes

    Sheila Candy

    book
  10. Tagebuch eines angeschlagenen Chaoten : Getragen in schweren Zeiten

    Adrian Plass

    book
  11. Hører du overhovedet efter?!: Fortællinger om at leve med ADHD

    Manu Sareen

    audiobookbook
  12. Die rastlosen Reisen des frommen Chaoten : Tagebuch eines begnadeten, internationalen, christlichen Redners

    Adrian Plass

    book

  • 10 books

    Keila Shaheen

    Keila Shaheen is the creator of Zenfulnote and author of the viral sensation The Shadow Work Journal. A certified sound healer and behavioral therapy practitioner, she founded Zenfulnote in 2021 to provide innovative tools for inner healing. Her work has been featured in The New York Times, Billboard, and The Atlantic. Keila is also a flutist and musical artist, creating music to inspire peace on the planet, and a NAMI ambassador, committed to making mental wellness accessible and enjoyable for everyone.

    Read more

Help and contact


About us

  • Our story
  • Career
  • Press
  • Accessibility
  • Partner with us
  • Investor relations
  • Instagram
  • Facebook

Explore

  • Categories
  • Audiobooks
  • E-books
  • Magazines
  • For kids
  • Top lists

Popular categories

  • Crime
  • Biographies and reportage
  • Fiction
  • Feel-good and romance
  • Personal development
  • Children's books
  • True stories
  • Sleep and relaxation

Nextory

Copyright © 2025 Nextory AB

Privacy Policy · Terms ·
Excellent4.3 out of 5