For anyone burdened by stress and anxiety, just the thought of trying to make a positive life change can feel utterly overwhelming. Wanting to live a healthier life may sound easy, but what about the time needed for meal prepping? What about the added meal plan costs to your budget? Do you have to wake up at dawn to take that meditation class? When you are surrounded by stress, itâs all too easy to completely derail yourselfâŠwith more stress. Life is hard enoughâthe road to a stress-free life should feel easy!
Dietitian and health coach Jessica Cording is here with one simple solution: focus on healthy living for your real life. Just like you, she doesnât have time for a step-by-step plan or a one-size-fits-all, gimmicky solution to all your stress- or anxiety-related health and wellness problems. Cordingâs short, simple, no-nonsense advice will help you make healthy choices to improve eating habits, sleep, energy levels, mentalities, and exercise routines. These 50 mind, body, and spirit hacks will dial down the drama and find workable ways to nurture health and wellness when life gets real.
Cordingâs insight and experience will have you laughing, rolling your eyes with her, and exclaiming âAha!â more than once. This book is for anyone and everyone who wants to chill the heck out and feel a littleâor a lotâbetter. Watch out health and wellness goalsâweâre coming at you with some game changers!