In this book, B. Alan Wallace explains a fundamental type of mental training that is designed to shift our attitudes so that our minds become pure wellsprings of joy instead of murky pools of problems, anxieties, fleeting pleasures, hopes, and frustrations.
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The Art of Transforming the Mind
- 1 book
B. Alan Wallace
B. Alan Wallace is president of the Santa Barbara Institute for Consciousness Studies. He trained for many years as a monk in Buddhist monasteries in India and Switzerland. He has taught Buddhist theory and practice in Europe and America since 1976 and has served as interpreter for numerous Tibetan scholars and contemplatives, including H. H. the Dalai Lama. After graduating summa cum laude from Amherst College, where he studied physics and the philosophy of science, he earned his MA and PhD in religious studies at Stanford University. He has edited, translated, authored, and contributed to more than forty books on Tibetan Buddhism, medicine, language, and culture, and the interface between science and religion. Alan is also the founder of the Center for Contemplative Research (CCR), which has retreat center locations in Crestone, Colorado and Castellina Marittima, Italy and a center in New Zealand slated to open soon. The CCR is dedicated to researching the role and methods of the ancient contemplative practices of shamatha and vipashyana, and their involvement in mental health and wellbeing, as well as their role in fathoming the nature and origins of human consciousness.
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