Search
Log in
  • Home

  • Categories

  • Audiobooks

  • E-books

  • For kids

  • Top lists

  • Help

  • Download app

  • Use campaign code

  • Redeem gift card

  • Try free now
  • Log in
  • Language

    🇩🇪 Deutschland

    • DE
    • EN

    🇧🇪 Belgique

    • FR
    • EN

    🇩🇰 Danmark

    • DK
    • EN

    🇪🇸 España

    • ES
    • EN

    🇫🇷 France

    • FR
    • EN

    🇳🇱 Nederland

    • NL
    • EN

    🇳🇴 Norge

    • NO
    • EN

    🇦🇹 Österreich

    • AT
    • EN

    🇨🇭 Schweiz

    • DE
    • EN

    🇫🇮 Suomi

    • FI
    • EN

    🇸🇪 Sverige

    • SE
    • EN
  1. Books
  2. Nonfiction
  3. Medicine and nursing

Read and listen for free for 14 days!

Cancel anytime

Try free now
4.5(2)

Cognitive Behavioural Therapy For Dummies

This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you be free of the weight of past negative thinking biases.


Authors:

  • Rhena Branch
  • Rob Willson

Narrator:

  • Bruce Mann

Format:

  • Audiobook

Duration:

  • 15 h 0 min

Language:

English

Categories:

  • Nonfiction
  • Medicine and nursing
  • Society and Social Sciences
  • Psychology

Others have also read

Skip the list
  1. Learn Lithuanian - Quick / Easy / Efficient

    book
  2. Stifled Progress – International Perspectives on Social Work and Social Policy in the Era of Right-Wing Populism

    book
  3. A Therapist's Guide to EMDR

    Laurel Parnell

    audiobook
  4. Cognitive Behavior Therapy

    Jessica Greiner

    book
  5. Recovery of Your Inner Child

    Lucia Capacchione

    audiobook
  6. The Entrepreneurial State

    Mariana Mazzucato

    audiobook
  7. Revolutionizing Trauma Treatment

    Babette Rothschild

    audiobook
  8. Crazy Like Us

    Ethan Watters

    audiobook
  9. Wordy

    Simon Schama

    audiobookbook
  10. EMDR Therapy and Somatic Psychology

    Arielle Schwartz, Barb Maiberger

    audiobook
  11. The Body Remembers

    Babette Rothschild

    audiobook
  12. Holotropic Breathwork

    Stanislav Grof, Christina Grof

    audiobook

Help and contact


About us

  • Our story
  • Career
  • Press
  • Accessibility
  • Partner with us
  • Investor relations
  • Instagram
  • Facebook

Explore

  • Categories
  • Audiobooks
  • E-books
  • Magazines
  • For kids
  • Top lists

Popular categories

  • Crime
  • Biographies and reportage
  • Fiction
  • Feel-good and romance
  • Personal development
  • Children's books
  • True stories
  • Sleep and relaxation

Nextory

Copyright © 2025 Nextory AB

Privacy Policy · Terms · Imprint ·
Excellent4.3 out of 5