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  1. Books
  2. Personal development
  3. Mental health

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Show Your Anxiety Who's Boss

In Show Your Anxiety Who's Boss, you'll find a practical and direct three-step approach grounded in cognitive behavioral therapy (CBT) to help you respond to anxious thoughts, respond effectively to future challenges, and make peace with uncertainty.

Author:

  • Joel Minden

Narrator:

  • Daniel Henning

Format:

  • Audiobook

Duration:

  • 7 h 3 min

Language:

English

Categories:

  • Personal development
  • Mental health
  • Nonfiction
  • Medicine and nursing
  • Society and Social Sciences
  • Psychology

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