Top list: Sleep and relaxation

This “rare and exquisite exploration of the art, science, and practice of meditation” (Roshni Joan Halifax, author of Standing at the Edge) offers a much-needed antidote to the forces of stress that overwhelm so many of us—from New York Times bestselling author Daniel Goleman and renowned meditation teacher Tsoknyi Rinpoche.

We all experience negative emotions from time to time. But in a world with as much frenzy and pressure as ours, it’s incredibly easy for these same emotions to become destructive. Now, by blending Eastern tradition with Western science, Why We Meditate effortlessly helps you embrace and understand meditation as never before with advice that is “fresh, accessible, and profound” (Pema Chödrön, author of When Things Fall Apart).

Based on groundbreaking neuroscience, Why We Meditate is a guidebook that will help you not only break free from negative patterns of thought and behavior but radically embrace your very being. Revolutionize your health, relationships, and soul with this book that is perfect for both serious meditators and those new to the practice.

Nature Sounds with Music for deep sleep, meditation, and relaxation.

NATURE SOUNDS WITH MUSIC is a digitally mastered audiobook containing over six hours (8 tracks) of crisp clear nature sounds paired together with the beautiful music of pianist/composer Yella A. Deeken. It creates a relaxing atmosphere for sleep, yoga, the workplace, studying, dinner time, morning coffee, driving, and for other special times in our life.

"Yella A. Deeken is a devoted musician, yoga teacher and world traveler. Since 2004, she has been active across the globe as a "digital nomad" and has been collaborating with audio experts to create wonderful audio books that move, inspire, and fundamentally transform many people's lives." (Cosmopolitan)

Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life.

When you think like a monk, you’ll understand:

-How to overcome negativity

-How to stop overthinking

-Why comparison kills love

-How to use your fear

-Why you can’t find happiness by looking for it

-How to learn from everyone you meet

-Why you are not your thoughts

-How to find your purpose

-Why kindness is crucial to success

-And much more...

Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents.

Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast.

In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.

Do you find yourself feeling the stress of everyday life? Is the constant rushing around and general pace of your life getting to you?

This self-help hypnotherapy recording for adults and older teenagers helps you to observe and consider your inner thoughts and feelings from a more detached point of view. The secret to dealing with your stress is this change of focus which empowers you to see things with a higher degree of objectivity. Ultimately you will feel completely at ease in both a physical and mental sense.

Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio.

Few individuals can reinvent themselves permanently without substantial support. Our subconscious habits are deeply ingrained, preventing us from achieving true transformation. Hypnotherapy can assist and is now recognized by mental health experts.

Transform yourself and unlock your full potential—while you sleep!

Powerful benefits of this hypnosis program include:

• Reinvent your self-image

• Rewire Your Brain

• Eliminate negative habits

• Change Your Lifestyle!

• Deep relaxation and stress relief

• Cultivate a positive mindset

• Boost self-confidence

• End Anxiety, Panic, and Fear

• Achieve deep, restorative sleep

• The Power of Modern Hypnosis

This program is based on cutting-edge hypnosis techniques. It establishes and reinforces anchors for a new, empowered self at both conscious and unconscious levels. This precise and highly effective hypnosis helps you replace old behavior patterns with new ones, breaking down inner blocks and activating resources that have a lasting impact on your behavior.

What You Get:

• A clinically proven hypnosis therapy

• A user-friendly hypnosis application that is safe and simple to use

• An effective method that achieves results often unattainable with other approaches

• A proven program that can help you reinvent yourself quickly

Simply turn on your audiobook, relax, and let a soothing male voice guide you into deep relaxation and sleep. This program works with your REM cycle to help you make lasting positive changes. We recommend listening to your program for 21 consecutive nights, then as needed.

Don't miss the chance to create a new you! Start now.

From an acclaimed psychologist and sex researcher, a groundbreaking look at improving desire, arousal, and sexual satisfaction through mindfulness.

THE BEST HACK TO QUICKLY LOSE WEIGHT WITH ZERO EFFORT IS FINALLY HERE! Do you struggle with emotional eating, binge eating, or food addiction?

Do you want to finally lose weight and keep it off?

You can do it.

It’s not easy, but we know that if you have the right tools and support, you can make lasting changes in your life.

This audiobook is here to help with a powerful tool called Hypnosis and Guided Meditation!

Hypnosis is a state of deep relaxation where your mind is highly focused and open to positive suggestions for change. When used correctly, hypnosis can be an effective way to break bad habits and create new ones that will last a lifetime.

Inside this audiobook you’ll find hypnotic tracks designed specifically for weight loss so you can start seeing results today!

This audiobook uses powerful hypnosis techniques combined with positive affirmations and guided meditations to help you break free from emotional eating, food addiction, cravings, binge eating disorder (BED), compulsive overeating (COE), and other unhealthy habits related to food so that you can finally start losing weight for good!

You will be able to eat healthy foods while still enjoying them because they won't trigger cravings anymore - instead, they'll become part of your new lifestyle where healthy choices feel natural rather than forced or difficult.

The best part about this is that it works from home without any expensive equipment or gym memberships required! All you need is 30 minutes per day of quiet time alone in a place where no one will bother you.

So, what are you waiting for?

Your new lifestyle and body await!

SCROLL UP, CLICK ON “BUY NOW”, AND START LISTENING!

The International Bestseller

Discover how to win in any situation using the ancient wisdom of the Shaolin monks.

The Shaolin monks in China are legendary for their mastery of kung fu, but the secret to their success – their ability to rise to any challenge, handle stress and overcome conflict – lies not in their physical strength but in their powerful mindset.

Captivated by the legend of the Shaolin monks, leadership coach Bernhard Moestl travelled to China to live among them. What he learned there surprised him – the teachings of Shaolin are not about fighting. The Shaolin monks understand that through their minds they have control over themselves and their surroundings, and that it is the mind alone that allows them to succeed.

In this book, Bernhard has distilled the monks’ incredible way of thinking into 13 life principles, including resoluteness, self-knowledge and community. By following this ancient path, you will discover the monks’ greatest lesson: the ultimate success is learning to fight so well that you do not need to fight at all.

You do not need to be a monk or live in a monastery to apply these principles to your life. Bernhard provides modern examples, exercises and inspiring quotes to ease you on your journey to discovering your innermost self, your greatest potential and much, much more.

Embark on a soothing journey to restful slumber. This audiobook is designed to gently guide you into a state of deep relaxation and peaceful sleep.

The narrator of the audiobook is the Swedish actress Callin Öhrvall Delmar

Now featuring a new introduction by Dr. M. Scott Peck, the twenty-fifth anniversary edition of the classic bestseller The Road Less Traveled, celebrated by The Washington Post as “not just a book but a spontaneous act of generosity.”

Perhaps no book in this generation has had a more profound impact on our intellectual and spiritual lives than The Road Less Traveled. With sales of more than seven million copies in the United States and Canada, and translations into more than twenty-three languages, it has made publishing history, with more than ten years on the New York Times bestseller list.

Written in a voice that is timeless in its message of understanding, The Road Less Traveled continues to help us explore the very nature of loving relationships and leads us toward a new serenity and fullness of life. It helps us learn how to distinguish dependency from love; how to become a more sensitive parent; and ultimately how to become one’s own true self.

Recognizing that, as in the famous opening line of his book, “Life is difficult” and that the journey to spiritual growth is a long one, Dr. Peck never bullies his readers, but rather guides them gently through the hard and often painful process of change toward a higher level of self-understanding.

Embark on a mesmerizing journey through the mystical landscapes of Ireland. Allow the gentle waves, ancient druids, and the whispers of age-old legends to lull you into a deep, restorative slumber. Experience the magic of Ireland's rich history, from the hauntingly beautiful bogs to the tales of love and valor that have shaped its land and people. As the tapestry of stories unfolds, find yourself transported to a realm where dreams and reality intertwine, ensuring a night of peaceful, enchanting dreams. Dive deep into the heart of the Emerald Isle and let its timeless tales cradle your spirit.

Self-Hypnosis and Mindfulness Practices for Women Who Want Rapid Yet Sustainable Weight Loss Are you tired of endless diets and frustrating weight loss efforts?

Or, are you tired of battling emotional eating, sugar cravings, and food addiction?

Unlock the incredible power of hypnosis to rewire your subconscious mind and reshape your relationship with food, exercise, and self-image with this audiobook that will guide you through it all.

Say goodbye to self-sabotage and hello to a new you!

This comprehensive guide brings together the transformative techniques of gastric band hypnosis, self-hypnosis, and positive affirmations to help you overcome emotional eating, sugar cravings, food addiction, and achieve the weight loss you’ve been aiming for.

Discover:

Carefully crafted hypnosis designed to explore and heal the emotional triggers behind overeating. Discover the root causes of emotional eating, overcome sugar cravings, and break free from the grip of food addiction. Be guided on a journey of self-reflection, self-acceptance, and self-empowerment, enabling you to develop a healthier and more balanced relationship with food. Amplified rapid weight loss success with the relaxing background music accompanying each hypnosis track. And more! Whether you've struggled with your weight for years or you're seeking a holistic approach to shed those extra pounds, these audiobooks will be your trusted companions throughout your transformative journey.

Prepare to unleash the incredible potential within you, rewrite your story, and step into a life of vibrant health, confidence, and happiness!

Scroll Up, Listen to This Audiobook, and Begin Your Rapid Weight Loss Journey!

The first two limbs of the eight-fold path of yoga sutras-the basic text for classical yoga-are examined in this spiritual guide to the practice of yoga.

These profound Zen Buddhism teachings explained in ordinary language from one of the most respected Zen masters of the twentith century are "an essential resource for those interested in Zen meditation" (Publishers Weekly).

Are you searching for captivating tales that cater to the unique interests and imaginations of your little ones? Look no further! For the older adventurers, aged 8-10 years old, we present "Bedtime Bites: Magical Creatures And Their Amazing Abilities"! Meanwhile, for the younger explorers, aged 4-7 years old, "Bedtime Roars: Safari Stories For Little Explorers" awaits! Set off on a thrilling safari adventure through the wilds of Africa, where lions roar, monkeys swing, and surprises await at every turn. And finally, drift off into a peaceful slumber under the starry skies with "Starry Slumber: Cosmic Adventures For Bedtime Bliss"! Venture into outer space, where brave astronauts and friendly aliens await. So, gather your little ones, snuggle up tight, and let the magic of "Bedtime Chronicles" whisk you away on a journey beyond your wildest dreams. After all, every bedtime story is a key to unlocking the imagination and dreams!

Discover how to become a great and fascinating conversational even if in you're shy or often don’t know what to say.

Here's a short preview of what you'll discover:

• Develop IMMEDIATELY a charming and magnetic personality in thirteen easy steps. (Start attracting interesting personalities into your life; you won’t need anymore to keep looking for them!)

• Three essential rules to become involved in interesting conversations.

• Seven horrible mistakes you’re making in your communication that don’t attract people.

• The three most important secrets to get along with anyone you desire.

• Little-known tips you need to know to seduce the person you like by talking.

• How to negotiate for achieving whatever you want NOW. (Control your life, show your strong and charismatic character and persuade ANY PERSON to agree with what you’re saying!)

And much, much more…

Even if you often run out of arguments to discuss and have never shown dominance in your life, this book will teach you to attract and charm every person in your surroundings. By developing your conversation skills you’ll be capable of creating incredible connections and fascinating whoever is listening to you.

Following the tips and techniques in this book you’ll recognize all the bad habits that don’t allow you to reach your social and professional dreams, the right methods to make these dreams become true, and how to attract new people around you.

If you want to unlock these expert techniques, and finally ignite new opportunities through the power of conversation alone, then you should start this book today!

Are you struggling to sleep? Is your sleep light, disturbed or fitful?

You have the power to overcome these problems and sleep deeply every night.

This self-help hypnotherapy session is designed to help you overcome sleep-disturbing thoughts, dealing with them in a positive way. It helps you to create a sleep 'template' during a meditative state that you can replicate at night, allowing you to drift off naturally into a deep, calm and restful sleep.

Recorded using state-of-the-art technology, this session can be listened to through headphones or speakers. It is based on natural, safe, sound hypnotherapy principles; acting out each positive step in the imagination and regular listening will increase the chances of success in the real world.

Expert hypnotherapist Lynda Hudson's gentle, English voice calms and reassures as she gives suggestions designed to help you reach a natural state of deep sleep. Lynda's approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books on hypnotherapy for both adults and children alike, you can be sure that your healing is in the safest hands.

The #1 New York Times bestselling author of The FastDiet and “one of the world’s leading journalists covering nutrition and health” (Dr. Valter Longo, director of the University of Southern California Longevity Institute) presents a “well written, well researched, and very practical” (Dr. Tim Spector, professor at Kings College, London) science-based sleep program designed to improve brain function, support weight loss, boost your mood, and reduce stress.

Getting a good night’s sleep is everyone’s daily goal. After all, it reduces your risk of depression, helps you fight chronic disease, improves your memory, and it just plain feels good. But why is it that so many of us struggle to get the necessary seven to eight hours a night?

In Fast Asleep, Dr. Michael Mosley brings together the latest, groundbreaking science to explain exactly why it is so important that we regularly get enough sleep. Prone to insomnia, he has taken part in numerous sleep experiments and tested every sleep remedy. Combining personal insight and in-depth research, he explains why so many of us struggle with sleep, what works and what doesn’t, and shares his own myth-busting program to help you achieve a good night’s rest.

Filled with fascinating case studies, fifty delicious, sleep-promoting recipes, and more, Fast Asleep is a complete resource that offers a range of tools for combating fatigue and tiredness. Simple, effective, and life-changing, this book explores the science of dreaming, explains why gut health and meal times matter, and reveals tips and tricks to help you not just to sleep better, but to reduce stress levels and feel happier and healthier in general.

A rare, intimate account of a world-renowned Buddhist monk’s near-death experience and the life-changing wisdom he gained as a result.

'One of the most generous, beautiful, and essential books I’ve ever read – thoroughly engaging, so clear, so honest, so courageous and full of wisdom.' George Saunders, Booker Prize-winning author of Lincoln in the Bardo

Yongey Mingyur Rinpoche’s experience begins the night he has chosen to embark on a four-year wandering retreat, slipping past the monastery gates. Alone for the first time in his life, he sets out into the unknown. His initial motivation is to step away from his life of privilege and to explore the deepest, most hidden aspects of his being, but what he discovers throughout his retreat – about himself and about the world around us – comes to define his meditation practice and teaching.

Just three weeks into his retreat, Rinpoche becomes deathly ill and his journey begins in earnest through this near-death experience. Moving, beautiful and suffused with local colour, In Love with the World is the story of two different kinds of death: that of the body and that of the ego, and how we can bridge these two experiences to live a better and more fulfilling life. Rinpoche’s skilful and intimate account of his search for the self is a demonstration of how we can transform our dread of dying into joyful living.

If You’ve Been Looking To Get on the Path to Success and Take Back Control of Your Life, Keep Listening! Are you tired of constantly procrastinating and never getting anything done on time?

Do you struggle with finding the motivation to pull yourself out of bed every morning?

Do you want to finally unlock your full potential and lead the successful life you’ve always dreamed of?

You’ve just found what you’ve been looking for!

Uncover a comprehensive step-by-step guide specially designed to help you overcome obstacles, develop good habits, and cultivate the mental fortitude necessary for achieving lasting success.

Discover:

All the mental obstacles that hold you back: Gain a deep understanding of what mental toughness truly means and how it can transform your life. Become your best self: Master the art of focus and learn how to eliminate distractions, enabling you to banish laziness for good. 13 guidelines that will change your life: Embrace a mindset of success and adopt proven strategies to boost your confidence, motivation, and resilience. The power of Positivity: Cultivate good habits that support your aspirations, allowing you to make consistent progress towards your dreams. How to stay laser-focused: Develop unshakable self-discipline that will propel you forward, even when faced with challenges or temptations. Whether you aspire to excel in your career, improve your relationships, or enhance your personal well-being, this audiobook is here to provide the roadmap you need to unleash your inner potential and become the best version of yourself.

Start Listening to “Mental Toughness” Today and Unlock the Blueprints to a Resilient, Successful, and Fulfilling Life!