Top list: Sleep and relaxation

Embark on a mesmerizing journey through the mystical landscapes of Ireland. Allow the gentle waves, ancient druids, and the whispers of age-old legends to lull you into a deep, restorative slumber. Experience the magic of Ireland's rich history, from the hauntingly beautiful bogs to the tales of love and valor that have shaped its land and people. As the tapestry of stories unfolds, find yourself transported to a realm where dreams and reality intertwine, ensuring a night of peaceful, enchanting dreams. Dive deep into the heart of the Emerald Isle and let its timeless tales cradle your spirit.

A fascinating journey through our circadian rhythms, sleep, and health, by a world-leading expert on circadian neuroscience.

You are not doomed by your genes and hardwired to be a certain way for the rest of your life. A new science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, renowned author, speaker, researcher, and chiropractor Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible.

Not only will you be given the necessary knowledge to change any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Dr. Joe demystifies ancient understandings and bridges the gap between science and spirituality. Through his powerful workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same!

*Breaking the Habit of Being Yourself*

This audiobook comes with bonus downloadable content. Please go to

www.drjoedispenza.com/bhby to download this material

A neuroscientist’s groundbreaking, science-driven plan for revitalizing, nourishing and rejuvenating your most essential asset—your brain.

Your brain is the most essential organ in your body. The brain and spinal cord are intimately connected to every bodily system and organ, so when it is balanced everything in your body and mind will function more efficiently. It’s vitally important to take proactive steps now, or you risk losing everything, including your ability to think clearly, be creative, remember details, solve problems and retain your memory.

In Biohack Your Brain, leading neuroscientist Dr. Kristen Willeumier reveals how you can change your brain by making simple and easy modifications to your lifestyle. Combining clinical experience with revolutionary science, she details how biohacking your brain can boost your cognitive performance and so much more.

Dr. Willeumier’s essential guidebook shows you the most effective techniques to prevent memory loss and neurodegenerative disorders like Alzheimer’s disease—and even how to overcome negative thoughts and stress. Through research and case studies, you’ll learn how to upgrade your nutritional choices along with the effective use of supplements, brain games, and physical activity to overcome cognitive damage, whether it’s from previous injuries, such as a concussion or a bad fall or from the effects of living in modern day times.

Dr. Willeumier shares her own story alongside those from the NFL players and other clients she has worked with to help you leverage the latest research to find personal solutions. Biohack Your Brain teaches you how to take better care of your brain, and also how to release excess weight, enhance your memory, increase your energy and vitality in order to create the best health and life possible.

Supplemental enhancement PDF accompanies the audiobook.

A joyful exploration of family life, written by one of the most outstanding contemporary authors of our generation.

This beautiful family story follows a young girl called Chino as she plays with her mama’s sleeping scarf through the day. Running with the scarf, Chino weaves together little incidentals of home life into a glorious celebration of the power of a mother-daughter relationship, and the gentle joys that build a perfect day. Exquisitely written with compelling simplicity, this is a heartfelt homage to family love.

A compelling debut children’s book from one of the most important voices in literature today.

~~Attract Abundance & Money While You Sleep!~~

Fall Asleep Tonight Knowing That Your Mind Is Becoming A Money Magnet!

It's time to stop attracting negativity and time to start attracting real wealth and abundance!

With this law of attraction hypnosis, you can practice at home or on the go, learning to destress yourself with positive affirmations that rebuild your view of money, wealth, confidence, and success from the ground up.

This guided meditation has been carefully composed with a soundtrack of binaural beats and relaxing music to help the positive ideas slip deep into your subconscious as you fall asleep!

This Deep Sleep Hypnosis will help you:

* Attract Wealth, Success, & Money

* Boost Your Confidence & Manifest Your Destiny

* Replace Negative Vibes with Empowering Thoughts

* Instantly Relieve Stress & Reduce Anxiety

* Increase Happiness & Boost Confidence

* Attract Miracles While You Sleep

* Awaken Your Spiritual Power

* Help You Relax & Get A Deep Sleep

* Much, Much More!

For best results, purchase the audiobook version to experience this life-changing script with a relaxing ambient soundtrack, designed to get you maximum results with the law of attraction!

~~Don't wait! Download your copy today and start attracting real financial success in your life today!~~

In this book you'll learn everything you need to know to become a healer. It's the most evidence-based manual for healing with your hands; Energy healing has been proven to boost the immune system, alleviate pain and alleviate fatigue. After going through this course, you'll be able to do all that with clients, your friends and family.

Other energy healing books will claim that energy healing can 'magically' and instantaneously heal serious diseases such as cancer or heart disease. These claims however have not been scientifically proven. On the other hand it has been proven that energy healing can improve cardiovascular health by promoting relaxation and alleviate fatigue and pain in cancer patients.

Unlike most energy healing courses, this one is based on the findings of over 200 studies published in peer-reviewed journals done on energy medicine, reiki, therapeutic touch and all other forms of energy healing.

I developed this easy-to-use energy healing technique based on my years of research. It's a lot like Reiki but simpler and more intuitive to use.

In this course you'll learn: How to use energy healing to heal loved ones and understand the science behind all forms of energy healing such as: reiki,therapeutic touch, healing touch etc. A very thorough understanding of energy anatomy and psychic energy. How intention can influence physical reality. How to become more compassionate towards people. Mindfulness skills that will allow you to be a better healer. How and why healing with your hands actually works. And what actually happens during a reiki, healing touch, or therapeutic touch session. How energy healing works and what the latest peer-reviewed studies have to say about it. And most importantly, what energy healing can do and can't do.

Energy healing is a skill that requires you to master compassion, focus and intention. A lot of other courses gloss over these important foundations and just teach you a simple 'technique'. But the truth is that the technique is not the most important part.

Another important component of energy healing is the ability to focus and to be mindful while you heal. In other courses you're just taught a 'technique' and asked to do it. But nowadays with our smartphones and other distractions, we often struggle with performing such focused tasks. That's why in this course you'll also be given a very thorough mindfulness training which will allow you to perform energy healing like a pro.

Finally, you'll be taught techniques which will help you focus your intention. Once you master intention, compassion and mindfulness, you will be given a technique that will allow you to heal people on a one-on-one basis and via distance.

An Author's Republic audio production.

“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates

A New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and power of slumber.

With two appearances on CBS This Morning and Fresh Air's most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remains more elusive.

Within the brain, sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity.

In this “compelling and utterly convincing” (The Sunday Times) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer’s and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night’s sleep every night.

Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book. Written with the precision of Atul Gawande, Andrew Solomon, and Sherwin Nuland, it is “recommended for night-table reading in the most pragmatic sense” (The New York Times Book Review).

Anyone who reads this will be delighted by the great common sense of Hudson’s observations and insights. A splendid book...chock-full of goodness and I can’t think of anyone I know who wouldn’t benefit from reading it.

Marcus Berkmann, Daily Mail

'A brilliant, brilliant book.'

Chris Evans

What is the connection between crawling through a jungle and your ‘to do’ list? What can ejecting out of a stealth bomber teach you about the importance of thinking the worst? What can surviving in extreme situations teach us about surviving everyday life?

John Hudson, Chief Survival Instructor to the British Military, knows what it takes to survive. Combining first-hand experience with 20 years of studying the choices people have made under the most extreme pressure, How to Survive is a lifetime’s worth of wisdom about how to apply the principles of survival to everyday life.

The cornerstone of military survival (surviving anything) is understanding the relationship between effort, hope and goals – a mindset that can be transposed anytime, anywhere. In How to Survive you will learn how this template for survival can be applied to any situation in your everyday life.

Through gripping first-hand accounts of near disaster and survival stories from across the extreme world you will learn that by following these principles you can develop the mindset that will allow you to make better decisions under pressure, which are as equally applicable to first dates and presentations as to climbing Everest and getting lost at sea.

'When it comes to survival and getting out of trouble, listen to this man. John is the real deal.' - Levison Wood

• Provides high-vibration number sequences, visualizations, and exercises to help retrieve lost soul parts, dissolve artificially encoded consciousness programs, repair your DNA, and amplify the vibration of love

• Describes the energetic changes happening on Earth and how they affect us

• Explains how to remember your Pleiadian essence, which will help you activate and strengthen your healing abilities and live out your higher purpose

As We Ascend into the light-filled dimensions of consciousness, the higher beings known as the Pleiadians share healing wisdom to assist humanity through the radical energetic changes on Earth. Due to the ongoing influx of cosmic light to planet Earth we are now able to process and heal the spiritual, genetic, and karmic manipulations that have afflicted humanity as a whole. Sacred high-vibration number sequences and visualizations allow us to dissolve artificially encoded consciousness programs and to release negativities from soul, mind, body, and energy body. The Pleiadians explain how to retrieve lost soul parts, reprogram ourselves to tune in to light energy, and heal, regenerate, and protect our DNA. Remembering our Pleiadian essence will help activate and strengthen our healing abilities and live out our higher purpose in this incarnation.

An illuminating and practical guide to healing at the soul level and beyond, Pleiadian Soul Healing also includes introductions from the members of the Pleiadian Ambassador Group behind the wisdom transmissions, who each offer loving support for our spiritual growth as well as positive glimpses of the peaceful, light-filled future to come.

When people try to meditate or relax, they find that their mind wanders and they get more stressed.

Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit. This unique collection gives you:

• A strong feeling of peace so you can distance yourself from the issues in your life, allowing you to rise above them

• Keys to melt the stress away from your mind

• Sounds that ring at just the right frequency to fill you with calm, peace, and intuition

• Control over your mental environment and your state of mind

• Soothing sounds that aid in meditation, causing a better result for you and those around you

• Perfect soundscapes for heart-brain coherence according to Dr. Joe Dispenza

• Music for Wellness, Zen, Reiki, Yoga, Massage, QiGong, Energy Work, for letting go, relaxing, and healing

• So much more!

What you get:

Nine soothing soundscapes with a total running time of 390 minutes: Healing Sounds for Spiritual Moments, Meditation & Relaxation Music for Your Body, Mind and Soul. The tracks are so relaxing that most people are calm after just a few seconds.

Are you ready to effortlessly free yourself from the anxieties of stress - anytime, anywhere? Then buy this audiobook today - and immerse yourself in a world of limitless relaxation.

The first comprehensive look at the groundbreaking field of energy medicine and how it can be used to diagnose and treat illness, from one of the world’s foremost practitioners of Traditional Chinese Medicine.

Today, more of us than ever are discovering the curative powers of energy medicine. Scientific studies continue to confirm its validity, and medical doctors are regularly prescribing treatments such as acupuncture to their patients. But even for those of us who have benefitted from such treatments, the question remains: what exactly is energy medicine, and how does it work?

Acupuncturist and Traditional Chinese Medicine (TCM) scholar Jill Blakeway has been treating patients for more than twenty-five years. For Jill, the term “energy medicine” refers to the wide range of healing modalities used to diagnose and treat illness by manipulating the energy—the vital life force referred to as “qi” in TCM—that pulses through the cells of our bodies. But even this seasoned practitioner admits she doesn’t truly understand how some of her patients are healed under her care, and retains a healthy skepticism about her own abilities as well as those of her peers.

In Energy Medicine, Jill invites us on her global journey to better understand, apply, and explain this powerful healing force. Moving from her own clinic to the halls of academia, she talks to top healers, researchers, and practitioners—from the Stanford and Princeton professors researching the physics behind energy medicine and healing; to a Chinese Qi Gong master who manifests healing herbs directly from her palm; to a team of skeptical scientists who use “hands on” healing to repeatedly cure mammary cancer in mice. She also tells the story of how she discovered energy medicine and became one of the most sought-after healers in the world.

Lively, entertaining, and informative, told in Jill’s funny, relatable, and wholly grounded voice, Energy Medicine bridges the gap between science and spirituality and offers a persuasive, evidence-based case that advances this ancient healing practice.

This Theta Healing composition is designed with pleasant frequencies and calming sound waves to enable our mind to release stress and find a moment of true relaxation and focus.

Across 23 chapters of long, slow, warm sounds, you will experience the collaborative magic of famous musicians and experienced audio engineers, all crafted to induce a hypnotic trance effect.

Within this audiobook, you will find unique and hypnotic sounds tailored for:

• Deep Sleep,

• Transcendental Experiences,

• Astral Journeys,

• Lucid Dreaming,

• Reiki,

• Energy Work,

• Massage,

• Hypnosis,

• Self Hypnosis.

Total running time: 19+ hours!

For the best experience, we recommend using good headphones to fully immerse yourself in these sounds. Over a solid 15 hours, our sound waves produce a gentle, pleasant, and very calming sensation that listeners will want to repeat over and over, whether you are sleeping, studying, or working.

Take a step back from our busy world, put on your headphones, steady your breathing, and allow yourself to be whisked away into a pleasantly relaxed state of mind. Enjoy your journey.

The Art of the Straight Line captures the energy of Lou Reed’s worlds of Tai Chi, music, and meditation. It was edited by his wife, the artist Laurie Anderson, with Stephan Berwick, Bob Currie, and Scott Richman.

Lou Reed was a musician, singer, songwriter, poet, and founding member of the legendary rock band the Velvet Underground. He collaborated with many artists, from Andy Warhol and John Cale to Robert Wilson and Metallica. Reed had a groundbreaking solo career that spanned five decades until his death in 2013.

Reed was also an accomplished martial artist whose practice began in the 1980s. He studied with Chen Tai Chi pioneer Master Ren GuangYi. This book is a comprehensive collection of Reed’s writings on Tai Chi. It includes conversations with Reed’s fellow musicians, artists, friends, and Tai Chi practitioners, including Julian Schnabel, A. M. Homes, Hal Willner, Mingyur Rinpoche, Eddie Stern, Tony Visconti, and Iggy Pop.

The Art of the Straight Line features Reed’s unpublished writings on the technique, practice, and purpose of martial arts, as well as essays, observations, and riffs on meditation and life.

THE SUNDAY TIMES BESTSELLER

This audiobook is read by the authors, Mo Gawdat and Alice Law.

From the author of Scary Smart, Unstressable applies Mo Gawdat's brilliant engineering mind and Alice Law's stress-management expertise to the 'stress pandemic'.

'Everything he writes is an enlightening education in how to be human.' - Elizabeth Day

This follow up to bestselling Solve For Happy will show you that chronic stress is not an unavoidable part of modern life, but a predictable – and therefore preventable – response, often as much to do with negative thought patterns as external circumstances. Mo explains how he made it through the most acutely stressful times in his own life, and the book touches on the idea of post-traumatic growth – both on a personal level and in response to huge events that affected all of us, such as the COVID pandemic and subsequent economic turmoil.

Practical exercises will help you build up the skills to manage stress no matter your circumstances, backed up by neuroscience and accessible psychology.

In the future there will be two groups of cancer patients. Those who have read this book - and those who are uninformed. For many years Lothar Hirneise has been traveling throughout the world looking for the most successful cancer therapies, and he has been explaining to people that there is much more available than just chemotherapy and irradiation. Recognized internationally as Europe's leading specialist in this area, he describes the results of his years of research in this encyclopedia of non-conventional therapies. The reader will also learn in detail why so-called experts in reality know little about cancer. In addition to descriptions of more than 100 cancer therapies and substances used in treating cancer, the author also explains which cancer therapies are used allopathically, for which types of cancer, and what is imperative for a patient to know before he subjects himself to such therapies. The 3E program, which is based on the analysis of case histories of thousands of people who have survived late stage cancer, is also described for the first time. Learn why so many people die of cancer, and why so many others do not. This book not only supplies an incredible amount of information, it also helps the cancer patient to find his own way to cure cancer through the active exercises of the 3E program.

'OSHO SINGLE': This is a short audio talk by Osho, selected from one of the many series of Osho Talks to listeners from around the world.

Osho describes how our goal orientation can never be satisfied. After power and sex, fame and fortune we can move on to enlightenment, finding God, whatever. How can we get out of the trap of desire and enjoy being alive?

© & ℗ 1975 OSHO International Foundation

NEW YORK TIMES BESTSELLER

Cognitive decline is not your destiny. You can improve your brain function through small steps taken every day.

Heal Your Gut, Save Your Brain by gastroenterologist and health advocate Dr. Partha Nandi highlights the latest research on the gut-brain connection, gives you a clear protocol for maintaining brain health, and slowing or reducing the effects of neurodegenerative diseases as you age. This book details:

THE VITAL GUT-BRAIN CONNECTION

Discover the profound link between your gut and brain, and explore how this connection shapes your emotions, cognitive abilities, and overall mental health.

NUTRITION’S ROLE IN GUT AND BRAIN HEALTH

Unlock the secrets of a diet that nurtures your gut microbiome, paving the way for enhanced brain function, reduced inflammation, and a shield against cognitive decline.

A NEW UNDERSTANDING OF LEAKY GUT SYNDROME

Dive deep into the causes and consequences of leaky gut, or increased intestinal permeability, learning how it can trigger systemic inflammation and affect brain health.

A HOLISTIC APPROACH

Embrace Dr. Nandi’s five pillars of health—nutrition, movement, community, spirituality, and purpose—for a comprehensive strategy that nurtures gut health and, in turn, boosts cognitive function and overall vitality.

THE IMPACT OF THE MICROBIOME ON NEURODEGENERATION

Learn about the critical role of your gut’s microbiome in preventing and battling neurodegenerative diseases like stroke, Alzheimer’s, and Parkinson’s.

Do you ever feel guilty for being angry? Women and girls are often taught that we are overreacting, or just being too sensitive or unreasonable when anger arises. This bottled-up anger can then lead to inner criticism, self-doubt, resentment, emotional avoidance, and conflicts with others. This repressed anger can also cause a ripple effect throughout the body.

In this much-needed guide, a clinical psychologist and somatic therapist reveals how anger creates stress in the body and mind, and offers powerful body-based, somatic practices and cognitive behavioral therapy (CBT) techniques to help you let go of internalized anger.

With this go-to guide, you'll also learn to:

● Find validation in your anger and other intense emotions

● Move past negative thinking, destructive aggression, and repressed hostility

● Increase body awareness through movement and breathing practices

Anger can be a powerful barometer in our lives, but too often it's misunderstood, misplaced, and mismanaged. This book will help you gain control of your anger so you can think clearly, communicate effectively, and channel your emotions in ways that can improve your life!

Do you want a taste of true happiness?

You've probably heard the recent craze around meditation, or mindfulness or even presence. Sometimes seeing something over advertised can actually put you off, but the reason for this 'trend' is quite simple—mindfulness and meditation starts your experience of true happiness.

Unfortunately, it seems a lot of meditation practices have become too complicated. Quite simply true meditation is very simple, and from this audiobook you will find exactly how to truly meditate.

I hope you are ready to finally feel what it's like to be truly happy, oh and as a bonus, there's two meditation books in one here!

In this meditation bundle, you will discover:

What true happiness is, and how YOU can feel it in your life!

The EASIEST meditation technique to access the stillness within

The meditation technique used to manage chronic pain

How to heal all of your Chakras and begin to open your third eye

You will even discover techniques the Buddha recommended to disciples over 2000 years ago!

Lastly, the secret power of silence that 99 percent of Westerners NEVER discover!

The meditation technique that veteran Buddhist Monks use!

How to experience true, radiating love

The secret to skyrocket your meditation results! (Hint - it's so simple you won't believe you missed it!)

How to experience your true nature beyond thought. Wait you do know you're not your thoughts right?

And, much, much more!

I know you're thinking; 'Oh this sounds great but I don't have time for this!' There is no way that there aren't 10 minutes somewhere in your day that is wasted browsing social media, or refreshing emails. How about spend that time transforming your life? Meditation has the power to transform your life today. So what exactly are you waiting for?

So, if you're ready to start your journey to true happiness and lasting inner peace, then buy this audiobook now!