Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition by Joel Fuhrman - Book Summary - Abbey Beathan
(Disclaimer: This is NOT the original book.)
A science-backed six week plan to finally gain the figure you have always wanted.
The best way to diet is not solely based on eating healthy, the answer is much more complicated than that. The best approach is to eliminate the desire of eating junk food in order to make dieting something natural for us. It's not easy and there have been multiple theories on how we can do this but Joel Fuhrman found a simple way that anyone can follow. Am I catching your attention?
(Note: This summary is wholly written and published by Abbey Beathan. It is not affiliated with the original author in any way)
"Most brown bread is merely white bread with a fake tan." - Joel Fuhrman
Equipped with new discoveries about weight gain, this revised edition comes stronger than ever. Without a proper guidance, your diet will not be effective. You might suffer toxic hunger which leads to an urge to consume more calories than you have to. Knowledge is power and Dr Fuhrman is willing to share his studies about nutrition to help you lose weight.
A scientific study on weight gain, eating the wrong foods and how to lose weight in an optimal level.
