Never be tempted by another diet again. If you've struggled to lose weight or you've been diagnosed with prediabetes or Type 2 diabetes, it's not your fault.
Calories in, calories out doesn’t work because it's in conflict with your body’s natural instincts. In Goddesses Don't Diet, discover how the simplicity of scheduled eating enables you to work with your body to: Improve Your Health Reverse prediabetes and type 2 diabetes Get off your blood pressure medication Lower your cholesterol Lower your risk for age-related diseases such as Alzheimer’s, cardiovascular disease, diabetes, stroke, cardiopulmonary disease, arthritis, and cancer Live a longer, healthier, more joyful life Ward off depression Love the Skin You're In
Regain strength and agility Lose weight and keep it off Maintain lean muscle mass and boost metabolism Get rid of belly fat, muffin top, and the “menopause apron” Shop for clothes you like and have them fit well Feel sexy, active, and vibrant again And do it all without:
Depriving yourself of the foods you love Buying prepackaged foods or weight loss supplements Joining a gym or paying for a personal trainer Take charge of your weight, your health, and your life with Goddesses Don't Diet: The Girlfriends' Guide to Intermittent Fasting for Weight Loss and Reversing Type 2 Diabetes and Prediabetes. Love the skin you're in.