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Choose the Life You Want : 101 Ways to Create Your Own Road to Happiness

We have more choices than we realize. In fact, according to positive psychology expert Tal Ben-Shahar, our entire life is made of choices, large and small. It is what we choose moment by moment and day by day—to do, to feel, to experience—that determines how happy and fulfilled we are. Every moment, then, is an opportunity to make a choice that will bring us greater happiness. Ben- Shahar presents 100 such opportunities, some simple, such as whether to frown or smile; others complex, such as whether to hold on to what we know or change our perspective—helping us identify them, recognize their importance, and make the right choice. Each choice includes a brief explanation plus a story or study that makes it accessible and relatable. It’s up to you to choose the life you want!


Author:

  • Tal Ben-Shahar, PhD

Narrator:

  • Traber Burns

Format:

  • Audiobook

Duration:

  • 5 h 57 min

Language:

English

Categories:

  • Personal development
  • Self-help and advice

More by Tal Ben-Shahar, PhD

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  2. The Pursuit of Perfect : to Stop Chasing and Start Living a Richer, Happier Life

    Tal Ben-Shahar, PhD

    audiobook
  3. Happier : Learn the Secrets to Daily Joy and Lasting Fulfillment

    Tal Ben-Shahar, PhD

    audiobook

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