"Mental Detox" offers a practical guide to improve mental well-being by clearing negative thought patterns using psychology and self-help techniques. The book emphasizes that mental well-being isn't passive but an active process.
Based on Cognitive Behavioral Therapy (CBT) and mindfulness, it helps readers understand how negative thinking affects mental health, potentially leading to anxiety or depression.
The book starts by introducing concepts such as cognitive distortions and the impact of stress, then progresses into actionable strategies for challenging negative thoughts and building emotional resilience. You'll discover how societal pressures and cognitive biases contribute to negative thought patterns. Exercises and real-world examples are included to illustrate these techniques.
The book culminates in a personalized plan to maintain long-term mental well-being, making it a unique and valuable resource for those seeking lasting mental health improvements.
