"This clear guide to intermittent fasting will introduce you to the basics of intermittent fasting by teaching you the methods, benefits, and best practices. With increasing attention recently being put on mindfulness and its health benefits, we will discuss how intermittent fasting can work with, and to create, mindfulness in your everyday life."
Circadian Diet
Bruce Ackerberg
book
Delicious Paleo Desserts
Victoria White
book
Hold It! You're Exercizing Wrong: Your Prescription for First-Class Fitness Fast
Edward Jackowski
book
Emotional Eating and Intuitive Eating : 2 Audiobooks in 1, Learn How to Unlock Your Mind, Begin a Healthy Relationship with Food, and Stop Overeating, Binge Eating, Compulsive Eating, and Emotional Eating
Manuel Nestor Eagle
audiobook
The Exhaustion Breakthrough: Unmask the Hidden Reasons You're Tired and Beat Fatigue for Good
Holly Phillips
audiobook
Aip Diet Cookbook : Approach the Autoimmune Protocol through 80 easy-to-make anti-inflammatory recipes. Eat clean and love your health!
Amina Subramani, Tracy Cooper
audiobook
ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running
Danny Dreyer, Katherine Dreyer
book
Self Discipline for Weight Loss: The Unsexy Truth of Why the Keto, Dash, Paleo, Mediterranean and Dozens of other Diets will NOT Work for You
Steven D. Moore, Jimmy Gundry
book
What When Wine
Melanie Avalon
audiobook
The Switch : Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto
James W. Clement
audiobook
The Ultimate Fasting Guide : Learn the intermittent fasting and autophagy diet secrets that men and women have successfully followed to reset their metabolism, enhance anti-aging, increase energy, weight loss, detox and more
Elouisa Smith
audiobook
Workout Interval Timer : Recurring Gong for the Perfect Training, Yoga, AT, PME, Exercises - Every 15, 20, 30 Sec, 45 Seconds or 1 Minute
Torsten Abrolat
audiobook