"This clear guide to intermittent fasting will introduce you to the basics of intermittent fasting by teaching you the methods, benefits, and best practices. With increasing attention recently being put on mindfulness and its health benefits, we will discuss how intermittent fasting can work with, and to create, mindfulness in your everyday life."
Delicious Paleo Desserts
Victoria White
book
Hold It! You're Exercizing Wrong: Your Prescription for First-Class Fitness Fast
Edward Jackowski
book
The Exhaustion Breakthrough: Unmask the Hidden Reasons You're Tired and Beat Fatigue for Good
Holly Phillips
audiobook
Preventing and Reversing Arthritis Naturally : The Untold Story
Raquel Martin, Karen J. Romano
book
Emotional Eating and Intuitive Eating : 2 Audiobooks in 1, Learn How to Unlock Your Mind, Begin a Healthy Relationship with Food, and Stop Overeating, Binge Eating, Compulsive Eating, and Emotional Eating
Manuel Nestor Eagle
audiobook
Gluten, Sugar, Starch : How To Free Yourself From The Food Addictions That Are Ravaging Your Health And Keeping You Fat - A Paleo Approach
Eric Morrison
audiobook
Circadian Diet
Bruce Ackerberg
book
Workout Interval Timer : Recurring Gong for the Perfect Training, Yoga, AT, PME, Exercises - Every 15, 20, 30 Sec, 45 Seconds or 1 Minute
Torsten Abrolat
audiobook
Self Discipline for Weight Loss: The Unsexy Truth of Why the Keto, Dash, Paleo, Mediterranean and Dozens of other Diets will NOT Work for You
Steven D. Moore, Jimmy Gundry
book
Master Weight Loss : Ketogenic Diet & 5:2 Fast Diet Cookbook Ketogenic Desserts & Sweet Snacks Fat Bomb & 5:2 Diet Recipes + Dry Fasting : Guide to Miracle of Fasting
Greenleatherr
audiobook
What When Wine
Melanie Avalon
audiobook
Aip Diet Cookbook : Approach the Autoimmune Protocol through 80 easy-to-make anti-inflammatory recipes. Eat clean and love your health!
Amina Subramani, Tracy Cooper
audiobook