This Very Short Introduction gives an overview of what CBT is, where it came from, what it does, and when it can be used. It explores how one of the driving forces behind CBT's success and continued adaptation has been its basis in empiricism, and analyses how it must continue to evolve to meet future challenges.
The CBT Deck
Seth J. Gillihan
audiobook
Confidence and Success with CBT : Small Steps to Achieve Your Big Goals with Cognitive Behaviour Therapy
Avy Joseph, Maggie Chapman
audiobook
Yes I'm fine, just tired : Even the best excuses to hide anxiety only make it worse. A true story of panic, OCD and the search for identity
Tom Ahern
audiobook
Expert Secrets – CBT & Emotional Intelligence : The Ultimate Guide for Cognitive Behavioral Therapy & EQ to Improve Anger Management, Anxiety, Depression, Insomnia, Negative Thinking, Panic, and Stress
Maxwell Jensen
audiobook
Cognitive Behavioural Therapy For Dummies
Rhena Branch, Rob Willson
audiobook
Breaking Free of Child Anxiety and OCD
Eli R. Lebowitz
audiobook
Acceptance and Commitment Therapy (ACT): Manage Depression, Anxiety, PTSD, OCD and Boost Your Self-Esteem with ACT. Handle Painful Feelings and Create a Meaningful Life, Becoming More Flexible, Effective and Fulfilled
John Mastery
audiobook
Advanced CBT Course
Centre of Excellence
audiobook
CBT for Social Anxiety
Stefan G. Hofmann
audiobook
The OCD Workbook, Third Edition
Bruce M. Hyman, Cherry Pedrick
audiobook
Emotional Intelligence - Life Mastery : Practical Self-Development Guide for Success in Business and Your Personal Life-Improve Your Social Skills, NLP, EQ, Relationship Building, CBT & Self Discipline.
Ewan Miller
audiobook
Anxiety in Relationships & NLP: How To Improve Communication Skills with Neuro Linguistic Programming to avoid Negative Thinking, Panic Attacks, Depression, Social Anxiety, Jealousy, and Attachment.
Sebastian Clark
audiobook