This Very Short Introduction gives an overview of what CBT is, where it came from, what it does, and when it can be used. It explores how one of the driving forces behind CBT's success and continued adaptation has been its basis in empiricism, and analyses how it must continue to evolve to meet future challenges.
Summary Bundle: History & Self Help: Includes Summary of Unbroken & Summary of Unfu*k Yourself
Abbey Beathan
audiobook
The Heart and Mind of Hypnotherapy
Douglas Flemons
audiobook
Breathe Like a Badass
Hannah Jane Thompson
audiobook
Advanced CBT Course
Centre of Excellence
audiobook
Cognitive Behavioural Therapy For Dummies
Rhena Branch, Rob Willson
audiobook
Cognitive Behavioral Therapy (CBT): Techniques for Retraining Your Brain and Managing Depression and Anxiety in Just 7 Weeks or Less
Kevin Rhodes
audiobook
The CBT Deck
Seth J. Gillihan
audiobook
The CBT Deck for Anxiety, Rumination, & Worry
Seth J. Gillihan
audiobook
CBT Cognitive Behavior Therapy
Jonny Shepard
audiobook
Members Club : A User's Guide to the Penis
Piet Hoebeke
audiobook
Self Help CBT Cognitive Behavior Therapy Training Course & Toolbox
Sam Reddington
book
CBT : The Complete Solution to Solving Tantrum, ADHD, Conduct, Oppositional, Defiant & Disruptive Disorders in Children and Adolescents
Regina Williams
audiobook