What if you could reach the most innocent part of yourself and treat that essential being with kindness? Author Natasha Levinger teaches how to locate this inner child, get to know them, and parent this most vulnerable part of yourself so that you can self-soothe even when the world around you is chaotic. By eliminating false personal narratives and creating a nurturing inner voice, you can heal past traumas and live in the present with understanding and grace.
Growing Up Again : Parenting Ourselves, Parenting Our Children
Jean Illsley Clarke, Connie Dawson
book
The Compass to Self-Healing - The Self-Help Book: How to Consciously Follow Your Inner Voice to Awaken Your Primal Trust Step by Step and Heal Your Inner Child
Marlene Nanninga
audiobook
Evidence-based Practice – Modernising the Knowledge Base of Social Work?
book
Mer utveckling, mindre bråk : Hur du beaktar barnets hela hjärna för att lugna kaoset och utveckla ditt barns sinne
Daniel J. Siegel, Tina Payne Bryson
book
Mentalisering
Göran Rydén, Per Wallroth
book
Prestationsångest - Perfektionism
audiobook
The Emotionally Absent Mother
Jasmin Lee Cori
audiobook
The Teenage Brain : A Neuroscientist's Survival Guide to Raising Adolescents and Young Adults
Frances E. Jensen, Amy Ellis Nutt
audiobook
Utmattningssyndrom
audiobook
Resa sig stark
Brené Brown
book
The Kama Sutra of Vatsyayana
Vatsyayana
book
The Polyvagal Theory: Neurophysiological Foundations of Communication, Emotions, and Self-Regulation - Harnessing Vagus Nerve's Healing Power for Trauma, Anxiety, Chronic Illness & Mental Stress.
Yumi Park
audiobook