Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing will introduce you to the role that ritual plays in overall health and reveal how reconnecting our internal rhythms to nature’s cycles can create physical and emotional balance. Whether you’re looking for a way to boost and stabilize your energy levels, overcome the trials of transitions (from life or seasonal shifts), or prevent and heal disease, you’ll find a solution in one of the more than hundred simple rituals that give structure and space to your day. Plus, this guide also includes reflective prompts for self-study (a key Ayurvedic principle). Syncing with nature’s rhythms—and discovering your own potential to feel good in body, mind, and spirit—has never been more rejuvenating than with this holistic handbook.
Fitness for Every Body: Strong, Confident, and Empowered at Any Size
Meg Boggs
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De l’insatisfaction à l’acceptation corporelle : Développer une relation plus positive avec son corps
Marie-Michèle Ricard
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Le poids de la volonté : Vaincre l'anorexie
Elsa Cluzel
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Why Has Nobody Told Me This Before?
Julie Smith
audiobook
Le Kamasutra : Le plus important ouvrage sanskrit sur l'amour et l'érotisme
Vâtsyâyana
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Super Green : Maison, beauté, bien-être, cosméto, cuisine
Émilie Hébert
book
Manger et bouger... intuitivement !
Geneviève Nadeau, Karine Paiement
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Réussir ses prises de parole - Gérer ses émotions, pitcher une idée, convaincre son auditoire
Harvard Harvard Business Review
audiobook
Et si tout me réussissait ! : Les secrets de la loi de l'attraction
Geneviève Krebs
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Le Bonheur d'être soi : Texte adapté
Moussa Nabati
audiobook
Before You Know It : The Unconscious Reasons We Do What We Do
John Bargh
audiobook
La Magie du rangement au travail
Marie Kondo, Scott Sonenshein
audiobook