Top list: Sleep and relaxation

KC Davis offers a compassionate approach to cleaning and organizing, helping you transform your home without guilt. A perfect Mother’s Day gift for moms seeking peace and practical solutions.

If you’re struggling to stay on top of your to-do list, you probably have a good reason: anxiety, fatigue, depression, ADHD, or lack of support. For therapist KC Davis, the birth of her second child triggered a stress-mess cycle. The more behind she felt, the less motivated she was to start. She didn’t fold a single piece of laundry for seven months. One life-changing realization restored her sanity—and the functionality of her home: You don’t work for your home; your home works for you.

In other words, messiness is not a moral failing. A new sense of calm washed over her as she let go of the shame-based messaging that interpreted a pile of dirty laundry as “I can never keep up” and a chaotic kitchen as “I’m a bad mother.” Instead, she looked at unwashed clothes and thought, “I am alive,” and at stacks of dishes and thought, “I cooked my family dinner three nights in a row.”

Building on this foundation of self-compassion, KC devised the powerful practical approach that has exploded in popularity through her TikTok account, @domesticblisters. The secret is to simplify your to-do list and to find creative workarounds that accommodate your limited time and energy. In this book, you’ll learn exactly how to customize your cleaning strategy and rebuild your relationship with your home, including:

-How to see chores as kindnesses to your future self, not as a reflection of your worth

-How to start by setting priorities

-How to stagger tasks so you won’t procrastinate

-How to clean in quick bursts within your existing daily routine

-How to use creative shortcuts to transform a room from messy to functional

With KC’s help, your home will feel like a sanctuary again. It will become a place to rest, even when things aren’t finished. You will move with ease, and peace and calm will edge out guilt, self-criticism, and endless checklists. They have no place here.

Fed up with being easily distracted and unable to stay focused? Tired of struggling with constant procrastination?

Struggling with burnout and feeling overwhelmed by your workload?

With this audiobook you'll dive into the world of focus mastery and discover powerful strategies to overcome the challenges that hinder your productivity and success.

Here’s what you’ll gain:

Boost your productivity: with practical strategies to eliminate distractions, sharpen your focus, and skyrocket your productivity levels. Overcome procrastination: Learn effective techniques to overcome procrastination and cultivate the self-discipline necessary to take action and achieve your dreams. Master time management strategies: to optimize your schedule, prioritize tasks, and make the most of your valuable time. Cultivate a growth mindset: that enables you to view setbacks as opportunities for growth, overcome self-limiting beliefs, and unleash your full potential. Enhance your concentration and mental clarity: with the power of mindfulness and meditation in improving your ability to focus, reducing mental clutter, and enhancing your overall cognitive performance. Combat burnout and recharge your focus for sustained success: recharge your energy levels, and maintain a healthy work-life balance. And so much more!

Imagine a life where you effortlessly stay on track, complete tasks with ease, and achieve your goals. Say goodbye to procrastination, distractions, and burnout as you harness the power of focus and unlock your true potential.

Ready to transform your productivity and reclaim your focus? Grab a copy today and start listening! 

Pilates Mat Exercise handbook for teachers & enthusiasts.

Contains QR codes for viewing on a mobile device

The Pilates Guidebook takes the reader through the theory, principles and practice of a modern interpretation for the Pilates Matwork

The book is suitable for persons of all levels of ability for exercise and especially for those persons already teaching or thinking about becoming a Pilates instructor

The reader is methodically led through the following ideas and concepts considered of importance to practice and / or teach Pilates Mat exercises.

History of Pilates

'Functional & Therapeutic' exercise

Exercsie physiology & anatomy relavent to exercise

Principles for movement

Breathing

The 'Core' - explanation and relevance to training

Fascia

Teaching skills

Preparation mat exercises

Fully illustrated exercises with QR codes to view the exercises on a mobile device

Naked Yoga expert Doria Gani recounts her own transformational journey to help you challenge your hang ups, combat shame and develop new body positive attitudes.

In this inspirational story, discover how Doria overcame critical illness, learned to deal with unexpected

consequences for her life as a woman, and set out on a new path to reconnect with her soul.

Enjoy the benefits and freedom that practising Naked Yoga can bring and discover your true self – with no barriers, limitations or social constraints. With Naked Yoga, you really can learn to love your body and heal your mind.

Includes photographs and easy instructions for practising Naked Yoga either at home or in a group.

DORIA GANI

Doria Gani is a Naked Yoga teacher and an ambassador for body positivity. She started practicing yoga in 2010, as a form of rehabilitation after fighting cervical cancer. From that beginners class, she found that the clear, mindful asana instructions improved her memory, spatial relations, focus, and sense of connectedness with her mind and body. On a greater scale, the daily practice showed her the value of acting deliberately. Yoga was the key to her recovery and transformation, and now she lives her life with a greater sense of purpose and intention.

Eventually, her expanding yoga path led her to India and Bali to train as a professional teacher – she is now qualified in Ashtanga Vinyasa, Rocket Yoga, Yin, Mandala, and principles of Ayurveda and Shamanism. But it was after a liberating experience at Burning Man festival that she decided to start practicing and teaching Naked Yoga. There were no barriers, no inhibitions, and no restrictions – just like with yoga practice. Naked yoga finally taught her to accept her body and accept herself exactly how she is today, with all her imperfections. She now wants to share this feeling of calm acceptance with others.

Doria has been featured on the BBC and in many press articles including in Cosmopolitan, H&E Naturist, The Sun, Unreported London, The Londonist, the i and Dojo.

STEVE ROBSON

Steve is a successful entrepreneur who came to naked yoga as a means of release from the stresses of business life. He has found that it enables him to be very present in his body, and allows him to develop a way of moving meditation and a way to slow down and notice the here and now. Steve worked with Doria to write the book and felt strongly that her story should be told.

REVIEW:

«Doria’s inspiring story is the pathway for anyone wishing to explore the freedom of naked yoga. It’s a story of huge courage, of overcoming pain and hurt, and o f finding hope through the healing power of nature and the purity of self expression!» – Russell Amerasekera, life coach & stylist

Watch the booktrailer here

Unlock the power of your mind with "Feeling is the Secret", the 1944 classic bestseller by Neville Goddard. Dive into the secrets of manifestation and discover how your conscious and subconscious minds can work together to turn your dreams into reality. Goddard reveals the key to success is not just in thinking, but in feeling as if your desires are already fulfilled. Learn how to harness the incredible force of your imagination to create a life filled with abundance, love, and success. This transformative book is your guide to mastering the art of manifestation, empowering you to manifest your deepest desires and live the life you've always dreamed of. Drawing from biblical allegories and psychological principles, he illustrates the potency of imagination as the bridge between the conscious and subconscious mind, enabling individuals to manifest their deepest desires. Discover in this brief but powerful book how to unlock your full potential and start manifesting your dreams today!

And if that wasn't enough already, this special edition of FEELING IS THE SECRET includes an exclusive extra bonus chapter not found in the original text. Renowned personal trainer and meditation expert Richard Hargreaves leads listeners on a transformative journey with a guided prayer self-hypnosis meditation visualization. Through breathwork, visualization, and manifestation techniques, Hargreaves helps listeners unlock the full power of Neville's teachings and realize their deepest desires. FEELING IS THE SECRET - SPECIAL EDITION reveals wisdom and provides teachings that, if applied, will allow you to fulfill your desires. Order your copy of "Feeling Is The Secret" today, and unlock the power to manifest your dreams and create the life you've always desired. Let Neville Goddard's timeless wisdom and Richard Hargreaves' transformative guidance inspire you to embrace abundance, success, and freedom. With "Feeling Is The Secret," the power to transform your life is within your reach.

A moment together is Lina Molander's tenth published guided meditation. In this work, she addresses all those who meditate together, such as parents and children, partners or groups of individuals, all those who wish to create a moment together.

A moment together is a relaxing meditation with strengthening affirmations that can increase physical and mental well-being, give increased presence and a better focus, all packaged together with beautiful music.

- Are you struggling to find the peace and restorative sleep your body desperately needs?

- Do you wish to tap into the untapped potential of your mind, achieving a state of peace and maximizing your cognitive abilities?

- Imagine a world where stress and worry are replaced by a profound sense of peace.

Our specially curated collection introduces frequency-based neuro sounds, taking you on a healing transformative journey through combined Alpha, Theta, and Delta sound waves (3 in 1 Bundle).

Here's why these soundscapes are essential for anyone seeking to significantly improve their sleep quality and overall health:

- Stress and Anxiety Reduction: Wave goodbye to stress and anxiety as our soothing frequencies lead you into a state of unmatched calmness, perfect for healing sleep.

- Enhancing Memory and Mental Agility: Utilize the mental advantages of binaural beats to improve memory, focus, and mental agility, ensuring you wake up feeling rejuvenated and ready to face new challenges.

- Exploring Lucid Dreaming: Step into the fascinating world of lucid dreaming with our custom soundscapes, designed to increase dream consciousness and lead you into vivid, unforgettable dream worlds.

- Sleep Enhancement: Discover the "Relaxation Frequencies" that boost meditation, improve deep sleep, and facilitate the experience of lucid dreaming.

WHAT YOU GET:

***** Healing Music: Where Binaural Music Meets Neurotechnology

***** The Future of Mental Training

***** Healing Worlds of Sound for Heart-Brain Coherence

***** 11 tracks with a total running time of more than 8 hours!

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If you're contending with insomnia, anxiety, or simply seeking a deeper, more enriching sleep experience, our compilation is your ticket to a realm of tranquility and improved well-being.

People just like you are already experiencing significant life changes with these unique methods. Don't let another night of poor sleep impact your joy and productivity. Hit the "Purchase Now" button to embark on your journey towards restful sleep, reduced stress, enhanced mental clarity, and the magical world of lucid dreaming.

A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.

Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body—how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we need—without realizing it—contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems.

In The Oxygen Advantage, the man who has trained over 5,000 people—including Olympic and professional athletes—in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. Patrick McKeown teaches you the fundamental relationship between oxygen and the body, then gets you started with a Body Oxygen Level Test (BOLT) to determine how efficiently your body uses oxygen. He then shows you how to increase your BOLT score by using light breathing exercises and learning how to simulate high altitude training, a technique used by Navy SEALs and professional athletes to help increase endurance, weight loss, and vital red blood cells to dramatically improve cardio-fitness.

Following his program, even the most out-of-shape person (including those with chronic respiratory conditions such as asthma) can climb stairs, run for a bus, or play soccer without gasping for air, and everyone can achieve:

Easy weight loss and weight maintenance Improved sleep and energy Increased concentration Reduced breathlessness during exercise Heightened athletic performance Improved cardiovascular health Elimination of asthmatic symptoms, and more. With The Oxygen Advantage, you can look better, feel better, and do more—it’s as easy as breathing.

For The Winter Cabin, the sleep story for adults titled The Cozy Cabin, which was released as an audiobook in 2019, has been adapted for daytime use. The Cozy Cabin is still available for those who would like to use it for falling asleep, but here, those who might prefer a daytime relaxation can use The Winter Cabin instead.

The Winter Cabin starts with a short winding down sequence where you use your breath to help you relax. After this, there is a winter-themed meditative story that you use your imagination to take part in. It begins with a walk through a beautiful winter landscape. You come to a little cabin and enter into a process of surrendering unpleasant emotions to a special fire. Later, you are invited to fully rest and relax until it is time to round off the meditation. In this version, you will have 20 minutes to rest and recover. If you find that this is too long for you, try the original version, where you will have 5 minutes.

The Winter Cabin has been narrated by the author. This meditation story is also available in Swedish under the pseudonym Sophie Grace Meditationer. The fire sounds included in this meditation story have also been released as a separate title, "Softly Crackling Embers", and can be found where you find music together with its sister "Relaxing Fire Sounds".

Few individuals can reinvent themselves permanently without substantial support. Our subconscious habits are deeply ingrained, preventing us from achieving true transformation. Hypnotherapy can assist and is now recognized by mental health experts.

Transform yourself and unlock your full potential—while you sleep!

Powerful benefits of this hypnosis program include:

• Reinvent your self-image

• Rewire Your Brain

• Eliminate negative habits

• Change Your Lifestyle!

• Deep relaxation and stress relief

• Cultivate a positive mindset

• Boost self-confidence

• End Anxiety, Panic, and Fear

• Achieve deep, restorative sleep

• The Power of Modern Hypnosis

This program is based on cutting-edge hypnosis techniques. It establishes and reinforces anchors for a new, empowered self at both conscious and unconscious levels. This precise and highly effective hypnosis helps you replace old behavior patterns with new ones, breaking down inner blocks and activating resources that have a lasting impact on your behavior.

What You Get:

• A clinically proven hypnosis therapy

• A user-friendly hypnosis application that is safe and simple to use

• An effective method that achieves results often unattainable with other approaches

• A proven program that can help you reinvent yourself quickly

Simply turn on your audiobook, relax, and let a soothing male voice guide you into deep relaxation and sleep. This program works with your REM cycle to help you make lasting positive changes. We recommend listening to your program for 21 consecutive nights, then as needed.

Don't miss the chance to create a new you! Start now.

A Cottagecore Inspired Guide For Mindful Living Anywhere

#1 Best Seller in Small Homes & Cottages, Folkcrafts, Architectural Decoration and Ornaments, Fiber Arts & Textiles, Seasonal Crafts, Architecture, Home Design Decorating & Design

The Cottage Fairy Companion is your accessible and beautiful guide to mindful living. It teaches the fundamentals of cottagecore style through the practices of The Cottage Fairy's daily life.

Romanticize your life anywhere. The Cottage Fairy Companion helps readers open their eyes to the everyday magic right in front of them. It gives a new perspective by revealing the lessons nature teaches about finding beauty through the good times and the bad. Everyone-from city-dwellers to country bobkins-can find delight in this book. It shows that you do not need a cottage in the rustic countryside to achieve a cottagecore aesthetic, or to apply aspects of slow living to your daily life. Use mindfulness for healing and fulfillment. Paola Merrill, author and creator behind the popular YouTube channel The Cottage Fairy, left a hectic life in the city for the rural mountains in search of a deeper connection to herself and the world. She learned that nature is the biggest teacher of all-if we open our eyes to its wisdom. Mindful living can be applied in most walks of life, and Merrill's writing encourages you to find healing and fulfillment, wherever you are.

Inside this enchanting book on mindful living, you'll find:Insight to creating a cozy and inspiring space, living in alignment with natural cycles and seasons, and gardening and making tea

Original illustrations and breathtaking photos of the author's cottage, crafts, and the countryside

Calming, meditative prose to promote tranquility and stillness in a hectic world If you liked Cozy White Cottage, Simply Living Well, or The Little Book of Cottagecore, you'll love The Cottage Fairy Companion.

In this updated edition of his bestselling work, renowned primatologist Robert M. Sapolsky explains how prolonged stress can cause or intensify a range of physical and mental afflictions.

In this sweet bedtime board book, parents stay awake in the quiet night with their little night owls.

From rocking in chairs, to singing lullabies, to driving nowhere underneath the moonlight, this is a story to remind parents of the precious magic made in the late hours of the night with their little night owls.

With heartfelt illustrations from New York Times bestselling illustrator, Joy Hwang Ruiz, this board book is the perfect start to a good night’s sleep.

Hey little night owl,

up with the stars.

These hours are perfect.

All quiet and ours.

Fully expanded with new information and updated research, a clear prescriptive guide about how to beat autoimmune conditions using functional medicine and nutrient-rich foods, from a doctor, researcher, and sufferer of progressive multiple sclerosis.

Now featuring a new introduction by Dr. M. Scott Peck, the twenty-fifth anniversary edition of the classic bestseller The Road Less Traveled, celebrated by The Washington Post as “not just a book but a spontaneous act of generosity.”

Perhaps no book in this generation has had a more profound impact on our intellectual and spiritual lives than The Road Less Traveled. With sales of more than seven million copies in the United States and Canada, and translations into more than twenty-three languages, it has made publishing history, with more than ten years on the New York Times bestseller list.

Written in a voice that is timeless in its message of understanding, The Road Less Traveled continues to help us explore the very nature of loving relationships and leads us toward a new serenity and fullness of life. It helps us learn how to distinguish dependency from love; how to become a more sensitive parent; and ultimately how to become one’s own true self.

Recognizing that, as in the famous opening line of his book, “Life is difficult” and that the journey to spiritual growth is a long one, Dr. Peck never bullies his readers, but rather guides them gently through the hard and often painful process of change toward a higher level of self-understanding.

This is a revised edition of the groundbreaking New Age book that seamlessly integrates Western psychology and the Eastern chakra system, including a new introduction from the author.

Summary, Analysis, and Review of Colson Whitehead's The Underground Railroad PLEASE NOTE: This is a key takeaways and analysis of the book and NOT the original book. Start Publishing Notes' Summary, Analysis, and Review of Colson Whitehead's The Underground Railroad A Novel includes a summary of the book, review, analysis & key takeaways, and a detailed About the Author section. PREVIEW: The Underground Railroad by Colson Whitehead is a novel about Cora, an enslaved woman in Georgia who escapes from a plantation and heads north. Although it is loosely based on real slave narratives, it also includes fantastic and ahistorical elements. For example, the historical Underground Railroad was a network, which helped slaves escape, but, in the novel, the Underground Railroad is a buried railway line.

This book summary and analysis was created for individuals

who want to extract the essential contents and are too busy to go through the

full version. This book is not intended to replace the original book. Instead,

we highly encourage you to buy the full version.

The journey into the Now

requires leaving behind our analytical mind and focusing on the underpinnings

of our life. Eckhart Tolle then will take us to a higher level of understanding

where we realize the insignificance of the details of the world. We connect

ourselves to the very essence of our Being and Tolle guides us through

answering the most important questions in our life.

A sensational book that has

gathered followers from its first publication, The Power of Now shares the

answers to the confounding questions about the quality of our lives, ultimately

changing our lives for the better.

Wait

no more, take action and get this book now!

Tap into your innate power to pick up signals and develop your psychic abilities using ancient divination systems and modern methods.

Those who believe they can sense things beyond time, space and the material are in the majority. A dream coming true, correctly following an inexplicable hunch, noting signs and coincidences, accurately predicting the future; these are all instances of psychic experiences.

Blending personal development and scientific study with mindfulness practices, this book explores the theory behind psychic abilities, along with practical ways in which we can harness them. Through case studies, exercises and meditations, every reader can learn how to empower their decision-making and trust their senses.

The healing mantra from Kundalini Yoga comprises the activation of the self-healing powers of the human being on the holistic level. Linked to the power of the sun (Ra), the moon (Ma), the earth (Da), the infinity (Sa), the You (Say) and the So Hung (the personal identity) SyncSouls has combined the healing words with a respective guided meditation that helps you to let go of old thought patterns and to support and view your life anew with a positive life force. In every life situation this mantra is a strengthening energy that leads you to more serenity, healing and love.

The meditations are accompanied by energetic sounds and music and the healing mantra Ra Ma Da Sa Sa Say So Hung is sounded. The healing vibrations help you to develop new thought patterns and thus to maintain a positive attitude towards your health. You gradually feel more secure and your self-healing powers are strengthened.

The titles in the overview:

1. Introduction;

2. Meditation on Ra - the sun;

3. Meditation on Ma - the moon;

4. Meditation on Da - the earth;

5. Meditation on Sa - infinity;

6. Meditation on Say - the You;

7. Meditation on So Hung - the personal identity

8. Holistic Meditation Ra Ma Da Sa Sa Say So Hung;

9. Meditation Music, Chants & Sounds Pure