CBT Cognitive Behavioural Therapy Cognitive-behavioral therapy is based on the assumption that we can solve problems by treating the negative thoughts of the person, and by treating his behavior patterns(behavioral change).
CBT is a fantastic therapy to address symptoms while they are present, and to learn skills and techniques that can be used in the ongoing improvement of mental health.
People suffering from the following problems could benefit greatly from treatment with CBT:: Anxiety and panic attacks Child and adolescent problems Chronic pain Obesity Depression Eating disorders Obsessive-compulsive disorder Phobias Post-traumatic stress disorder Problem gambling Sleep problems Addiction Here's what you can find inside:
In this important book, you will get a chance to apply cognitive behavior therapy for different goals.
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