Please note: This is a companion version & not the original book.
Sample Book Insights:
#1 You must embrace your current reality before you can start working on changing your health and wealth. This means embracing the data. Embrace the diagnostics. Embrace the fact that you need to measure exactly where you are so you can determine where you want to be and how to get there.
#2 Fear is a good motivator in the short term, but it isn’t enough to motivate you to change your habits and lifestyle for the long haul. Positive reinforcement, such as the thrill of the chase, is a much better motivator.
#3 You must only compare yourself to your own data. When you compare yourself to others, you take yourself away from your own goals and may end up spending money on things you can’t afford. So, stop comparing and focus on your own data.
#4 The most common question you hear is probably the one you most ignore. How are you doing. If you want to peek a little deeper into the recesses of your brain, your heart, your joints, and your everything else, the answer is a little more difficult.