Please note: This is a companion version & not the original book.
Sample Book Insights:
#1 Treat yourself to a slow walk through your neighborhood. Notice the gift of life that your breath is, and take time to think about your breathing as you walk. Notice things of beauty that might have never appeared beautiful to you in the past.
#2 Pay attention to the world around you and observe the people around you. When you are waiting in a line, watch for the presence or absence of patience and understanding. When you are with your family, observe how they show compassion and empathy to the children.