Please note: This is a companion version & not the original book.
Sample Book Insights:
#1 The world of emotional blackmail is confusing, and it is difficult to see when a pattern of manipulation is developing in a relationship. It is often subtle and occurs in the context of a relationship where much is good and positive.
#2 The six stages of emotional blackmail are resistance, pressure, demand, guilt, pity, and finally, acceptance. They are designed to wear down the other person until they give in.
#3 The six characteristics of emotional blackmail are demands, pressure, and capitulation. They are at the heart of the syndrome, and we will be returning to them and exploring them more deeply throughout this book.
#4 Emotional blackmail is when we are manipulated into doing something against our will, often by a person who is trying to get something from us. It can be difficult to recognize when this is happening, because it takes place over time.