Search
Log in
  • Home

  • Categories

  • Audiobooks

  • E-books

  • For kids

  • Top lists

  • Help

  • Download app

  • Use campaign code

  • Redeem gift card

  • Try free now
  • Log in
  • Language

    🇳🇱 Nederland

    • NL
    • EN

    🇧🇪 Belgique

    • FR
    • EN

    🇩🇰 Danmark

    • DK
    • EN

    🇩🇪 Deutschland

    • DE
    • EN

    🇪🇸 España

    • ES
    • EN

    🇫🇷 France

    • FR
    • EN

    🇳🇴 Norge

    • NO
    • EN

    🇦🇹 Österreich

    • AT
    • EN

    🇨🇭 Schweiz

    • DE
    • EN

    🇫🇮 Suomi

    • FI
    • EN

    🇸🇪 Sverige

    • SE
    • EN
  1. Books
  2. Health trends and exercise
  3. Health trends

Read and listen for free for 30 days!

Cancel anytime

Try free now
0.0(0)

Intermittent Fasting for Women Over 50: A Guide for Beginners in 9 Steps to Eat Clean and Healthy, Support Hormones and Weight Loss, with an Intermittent Fasting Lifestyle

Have You Just Blown Out The Candles On Your Big 5-O Birthday Cake?

Whether you’re the new face of 50 or just a 21-year-old with 29 years of experience, it’s time to take your diet seriously. Your body at 50 starts processing foods differently, and you need to keep up with your body’s changes if you want to look great and feel healthy.

Intermittent Fasting For Women Over 50: Everything You Need To Know To Make The Next 50 Even Better!

First of all, Lacy Holland, the author of this game-changing intermittent fasting 101 guide, started researching her body’s new habits once she hit her golden jubilee mark. As soon as she turned 50, she started noticing changes in her body’s reactions, metabolism, and energy levels.

Losing weight is becoming more and more difficult, your hormones seem to be out of control some days, and eating healthy seems harder than ever. Does that sound familiar?

That’s exactly why Lacy decided to focus on women over 50 who want to maintain a healthy lifestyle. After months of research she was able to gather her findings and organize them in an easy-to-follow, comprehensive intermittent fasting guide for women over 50.

Top 5 Key Reasons This Intermittent Fasting Book For Women Will Change Your Habits:

??? Understand Your Body: learn more about your body’s functions at 50.

Eat Clean & Healthy: discover recipes that will help you feel healthier and stronger.

Plan Intermittent Fasting: avoid common rookie mistakes and overcome early obstacles.

Make Your Meals Count: learn how to cook mouth-watering meals that will keep you full and happy.

Stick To The Plan: understand how to avoid temptations and build healthier eating habits.

You can master intermittent fasting, even if you are a complete rookie. By the end of this easy-to-understand weight-loss guide for women, you will be able to start your new diet with confidence!

Scroll Up, Click “Buy Now” & Leave Your Old Eating Habits Behind You Once & For All!


Author:

  • Lacy Holland

Narrator:

  • Heather Sparks

Format:

  • Audiobook

Duration:

  • 3 h 18 min

Language:

English

Categories:

  • Health trends and exercise
  • Health trends
  • Food and drink
  • Cookbooks

More by Lacy Holland

Skip the list
  1. Air Fryer Cookbook for Beginners

    Lacy Holland

    book

Others have also read

Skip the list
  1. Women, Food, And Hormones : A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again

    Sara Gottfried

    audiobook
  2. Anti Inflammatory and Plant Based Diet for Beginners : The Ultimate Guide for a Healthy Life to Decrease Inflammation Levels and Proven Weight Loss Secrets for Men & Women; Delicious Recipes Included!

    Bobby Murray

    audiobook
  3. Chunky Amigurumi : 18 patronen met chunky garen

    Theresa's Theresa's Crochet Shop

    book
  4. Cooking for Hormone Balance : A Proven, Practical Program with Over 125 Easy, Delicious Recipes to Boost Energy and Mood, Lower Inflammation, Gain Strength, and Restore a Healthy Weight

    Magdalena Wszelaki

    audiobook
  5. Sleutelhangers haken : De leukste stripfiguren en tekenfilmhelden aan je sleutelbos

    Yvonne Rapp

    book
  6. Hormoongeluk: Laat je cyclus voor je werken

    Marije van den Berg

    book
  7. The Hormone Reset Diet : Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days

    Sara Szal Gottfried

    audiobook
  8. Hormonologen : De overgang, daar heb je het gewoon niet over

    Yvonne Hurk

    audiobook
  9. Hormonen onder controle

    Guy T'Sjoen

    book
  10. Het verboden woord : Alles wat je wil weten over de overgang en waarom het sowieso goed komt

    Caroline Tensen

    audiobookbook
  11. Springvloed

    Cilla & Börjlind

    audiobookbook
  12. Wat ik eerder had willen weten : Over angst, zelfliefde en acceptatie

    Marian Mudder

    audiobookbook

Help and contact


About us

  • Our story
  • Career
  • Press
  • Accessibility
  • Partner with us
  • Investor relations
  • Instagram
  • Facebook

Explore

  • Categories
  • Audiobooks
  • E-books
  • Magazines
  • For kids
  • Top lists

Popular categories

  • Crime
  • Biographies and reportage
  • Fiction
  • Feel-good and romance
  • Personal development
  • Children's books
  • True stories
  • Sleep and relaxation

Nextory

Copyright © 2025 Nextory AB

Privacy Policy · Terms ·
Excellent4.3 out of 5