An easy-to-follow guide to the stress-busting, tension-taming practice of meditation.
Elke werkdag een topdag: Reken af met je drukte en doe wat er echt toe doet
Mirjam Wiersma
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The Myth of the Spoiled Child
Alfie Kohn
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Guided Meditations for Anxiety: Reduce Stress by Following Mindfulness Meditation Scripts for Panic Attacks, Self Healing, Relaxation, Pain Relief, Overcome Trauma, and A Quiet Mind in Difficult Times
Absolute Zen
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The Polyvagal Theory: Neurophysiological Foundations of Communication, Emotions, and Self-Regulation - Harnessing Vagus Nerve's Healing Power for Trauma, Anxiety, Chronic Illness & Mental Stress.
Yumi Park
audiobook
Unstressable : A Practical Guide to Stress-Free Living
Mo Gawdat, Alice Law
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Mental Toughness: Stop Procrastination, Laziness, and Negative Thinking with This Step-by-Step Guide for Building Good Habits, Self-Discipline, Focus, Success, and Willpower to Achieve Your Goals.
Eric Holt
audiobook
The Struggle of Social Anxiety Stop The Awkwardness and Fear of Talking to People or Being Social. Proven Methods to Stop Social Anxiety and Achieve Self-Confidence, Even if You're Very Shy
Roger C. Brink
audiobook
Buddhism For Beginners : The Practical Guide to the Buddha's Teachings to Help You Live a Life Full of Happiness and Peace without Stress or Anxiety Including Mindfulness, Zen and Tibetan Teachings
Alexandra Jessen
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Mindfulness
Edel Maex
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The Montessori Toddler : A Parent's Guide to Raising a Curious and Responsible Human Being
Simone Davies
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Essentialisme : Niet meer alles moeten
Greg McKeown
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Dit is geen boek van een meisje zonder armen en benen
Eva Eikhout
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