Mindfulness Meditations for the Anxious Traveler : Quick Exercises to Calm Your Mind

A short eBook designed to ease your mind about traveling.

Drawing on cutting edge psychology, neuroscience and mindfulness practices, Mindfulness Meditations for the Anxious Traveler offers you fresh, simple, practical exercises to become more aware of the space in between stimulus and response and to use those spaces in your life to break free from habitual beliefs and thoughts that don’t serve you. These techniques will enable you to travel without unnecessary anxiety.

More by Elisha Goldstein

Skip the list

Others have also read

Skip the list

7 books
Elisha Goldstein
Elisha Goldstein, PhD, is cofounder of the Center for Mindful Living in Los Angeles and the author of The Now Effect and coauthor of A Mindfulness-Based Stress Reduction Workbook (with Bob Stahl). He developed the Mindfulness at Work program for eMindful.com and co-developed the CALM (Connecting Adolescents to Learning Mindfulness) program with his wife, Stefanie Goldstein, PhD. He developed and runs Mindful Compassion Cognitive Therapy (MCCT) and Mindfulness-Based Cognitive Therapy (MBCT) programs, focusing on helping people avoid relapsing into depression. He lives in Santa Monica, California.
Read more

Mindfulness Meditations for the Anxious Traveler : Quick Exercises to Calm Your Mind

Author:

Format:

Duration:

Language:

Categories:

El manual del mindfulness : Prácticas diarias del programa de reducción del estrés basado en el mindfulness (MBSR)

Elisha Goldstein, Bob Stahl

Uncovering Happiness : Overcoming Depression with Mindfulness and Self-Compassion

Elisha Goldstein

Uncovering Happiness

Elisha Goldstein

Mindfulness Meditations for the Frantic Parent : The Now Effect

Elisha Goldstein

Mindfulness Meditations for the Troubled Sleeper : The Now Effect

Elisha Goldstein

The Now Effect: How a Mindful Moment Can Change the Rest of Your Life

Elisha Goldstein

Others have also read

Already Enough : A Path to Self-Acceptance

Lisa Olivera

Why Has Nobody Told Me This Before?

Julie Smith

Voel je beter : Laad je mentale batterij op. Tips en tools van een psychiater

Willem van Bend

Ik moet nog even kijken of ik kan : De stille revolutie van de introverte mens

Liesbeth Smit

Omringd door energievreters : Versla de mensen die alle vreugde, tijd en levenslust uit je trekken

Thomas Erikson

Begin! 7 sleutels tot een nieuw leven

Patty Harpenau

Fuck the Quarterlife Crisis: Gids voor omgaan met keuzestress, prestatiedruk en burn-out

Femke Kamps

Tijd voor jezelf

Kathryn Nicolai

Stoomcursus van jezelf houden

Louise Hay

Slaapmeditatie: 15 Minuten Meditatie Voor Rust en Diepe Slaap

Suzan Van der Goes

Van korte lontjes naar geduldig opvoeden : Anger management voor ouders

Carla Naumburg

Elementaire Gewoontes : Kleine veranderingen, groot resultaat

James Clear

Elisha Goldstein