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  1. Books
  2. Health trends and exercise
  3. Health trends

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The FastDiet Cookbook : 150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy

The indispensable companion to the #1 New York Times bestselling diet book—enjoy delicious low-calorie meals that can help you lose weight, become heart-healthy, and lower your risk of major diseases.

The FastDiet became an instant international bestseller with a powerful life-changing message: it’s possible to lose weight and reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you would normally eat five days a week. You simply cut your caloric intake two days a week to 500 calories for women, 600 for men. Now, the FastDiet Cookbook offers 150 nutritious, low-calorie recipes, ranging from simple breakfasts to leisurely suppers, enabling you to incorporate the FastDiet into your daily life. With this indispensable companion book, you will never have to worry about planning your fast days again!


Authors:

  • Mimi Spencer
  • Sarah Schenker

Format:

  • E-book

Duration:

  • 301 pages

Language:

English

Categories:

  • Health trends and exercise
  • Health trends
  • Food and drink
  • Cookbooks

More by Mimi Spencer

Skip the list
  1. The FastLife : Lose Weight, Stay Healthy, and Live Longer with the Simple Secrets of Intermittent Fasting and High-Intensity Training

    Dr Michael Mosley, Mimi Spencer

    book
  2. The FastDay Cookbook : Delicious Low-Calorie Meals to Enjoy while on The FastDiet

    Mimi Spencer

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  3. The Fast Beach Diet : The Super-Fast Plan to Lose Weight and Get In Shape in Just Six Weeks

    Mimi Spencer

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  4. Nem mad til 5:2

    Mimi Spencer

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  5. The FastDiet - Revised & Updated : Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting

    Dr Michael Mosley, Mimi Spencer

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  6. 5:2 kurens kogebog

    Mimi Spencer

    book
  7. 5:2 dieten : friskare, smalare, längre liv med halvfasta

    Michael Mosley, Mimi Spencer

    audiobookbook
  8. 5:2-dieten - kokboken : 150 recept för halvfasta

    Mimi Spencer, Sarah Schenker, Michael Mosley

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  9. 5:2 Kuren: Tab dig, bliv sundere og lev længere

    Michael Mosley, Mimi Spencer

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  10. The FastDiet : Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting

    Dr Michael Mosley, Mimi Spencer

    audiobook

  • 11 books

    Mimi Spencer

    Mimi Spencer is a feature writer, columnist, and the author of 101 Things to Do Before You Diet.

    Read more

  • 3 books

    Sarah Schenker

    Dr. Sarah Schenker is a Registered Dietitian and Nutritionist who has served on both professional and government committees. She now combines her sports nutrition work, consulting for football clubs in the UK, with regular appearances on television and writing for scientific journals, as well as for newspapers, magazines, and websites.

    Read more

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